Autumn fruit diet, month by 20 pounds is not a dream
09.05.14 / Uncategorized / Author: admin
Autumn fruit diet, month by 20 pounds is not a dream
[Thin]
with fruit instead of staple food is a lot of young MM receptive to diet, but there are many drawbacks thin fruit, little attention can also cause obesity, Diet Xiaobian below should tell you is that losing weight in autumn How to make fruit to help you, how to eat the fruit will not get fat.
morning fruit diet weight loss method 3 Dafa is
rule 1
choose their favorite species 1-3 and having a slimming effect, while fruit in the morning for their own constitution, in the fresh state, no heating is not cooked to eat. Additionally avoid at noon drink coffee or tea, try to rely on fruit and water to add moisture.
rule 2
morning belongs excretion time zone, the bodys functions through a whole late stationary and slowly start to avoid burden on the stomach, the excess energy is wasted, preferably eat fruit. defecation after the best time, because the fruit will cleanse can promote detoxification function, while the intake noon and digestion time zone, in the evening for the absorption and utilization of time zone correctly and moderate intake of various substances.
rule 3
habit of skipping breakfast, or breakfast with pooled human lunch, you can eat half an hour before lunch, eat fruit first and then eat lunch, can effectively control the appetite, reduce appetite.
morning to eat fruit can really lean right?
detoxification function, particularly in the 4:00 to noon, this time, is the most appropriate time to detox. slimming, on health, beauty and straight, are good to share!
Fall What to eat fruit diet fit?
autumn season is rich in fruits, fruit weight loss diet is the use of the best period. So, what to eat fruit in autumn lose weight? Here we explain to you, let you yangkeng but also thin.
tomatoes, eat fresh tomatoes and remove the legs tired as a diuretic to reduce edema, if it is eaten raw, the effect will be greater, but the spleen and stomach and menstrual periods Womens best not to eat raw.
kiwi, kiwi addition to vitamin C is its strength, but it is also very rich in cellulose, can increase the rate of decomposition of fat to avoid the accumulation of excessive fat legs .
watermelon, watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water, less sugar itself, but also a very low calorie watermelon, eat nor will cause fat.
apples, eating apples can not only lose weight, but also helps digestion. autumn What to eat fruit to lose weight? Apple is a good diet of fruits, apples contain a variety of vitamins, minerals, fructose, etc., constitute the necessary nutrients the brain. apple fiber, beneficial for the growth and development of children, to promote growth and development. beneficial Apple zinc for childrens memory, can enhance childrens memory, but the apple most likely the acid can corrode teeth, gargle best after eating the apple, but Apple does not as a staple food to lose weight, because there is no need to take into account the calories and nutritional balance of factors, such weight loss is subtracted mostly just water, rebound will also fatter than before weight loss.
banana, banana Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body.
grapefruit, grapefruit grapefruit calories you glance early low (see grapefruit calories), and will not eat fat, but it is also rich in potassium, help reduce lower body fat and water accumulation .
morning fruit diet to lose weight six major doubts
wondering 1: Compared with other breakfast foods, fruits high calorie breakfast you
answer: the same weight is 100 grams, the ratio of heat and snacks or fruit bread is 1:7 even as low as 1:10 to eat a cake or bread, which is equivalent to eat. 46 strawberries, 62 cherries, 6 oranges, 2 bananas or three grapes
wondering 2: It is said that eating fruit will make the body to cool down, is that right
Answer: often through frozen fruit, let the body cool down, and destroyed the blood circulation recommend eating in the morning room temperature preservation of fruits, when the body after a period of adaptation, but can improve poor circulation and other issues
puzzled 3: What are the best fruits to lose weight it
answer: citrus, watermelon, cantaloupe, strawberries, peaches, pears, etc. are rich in water, allowing toxins to fully discharge and food More fruit and fiber blueberries, kiwi, pineapple and figs, etc.
doubts 4: juices have the same effect you
Answer: While there will indeed make juice nutrient losses situation, but if it is their freshly squeezed, the juice does not add any additives, and with the flesh eating together, then weight loss is very good
doubts 5: eating together is not attached to the skin effect it will be better
answer: the peel contains a lot of nutrients in the prevention of diseases of life, if you can eat together is the best thing in the cultivation of fruit but because now when they are added to the pesticide, and peel. pesticide residues, it is recommended to clean thoroughly before eating if the conditions might eat organic fruits, this will be more healthy
puzzled 6: people with diabetes can use this method to lose weight
answer: it is best to consult a doctor, and moderately with lettuce, cucumber, celery and other vegetables, eating together, lunch and dinner, eat more vegetables, whole grains, low-fat foods such as soy products, blood glucose values are also correspondingly decreased.
Comments: 0