Before bed snack for weight loss of seven introduction
09.05.14 / Uncategorized / Author: admin
Before bed snack for weight loss of seven introduction
Most women are very time
love snacking, watching TV before going to bed, his mouth must chew snacks can be called in to watch TV, so many women on the day that the role of diet are not, snacks weight loss success on the road rival, but if looking for a snack able conducive to weight loss, weight loss today gave you a bedtime snack.
1, oatmeal
oats are very bedtime to share valuable, containing rich N-acetyl – 5 – methoxytryptamine cook a cereal bowl, add a little honey mixed which is very appropriate to try munching breathing, enough to fill you. the cavities.
while oatmeal can induce produce melatonin, a bowl can help promote sleep better, and if a large number of chewing oatmeal, it would be better.
< p> 2, Honey
to your warm milk or herbal tea into a small amount of honey, some of the glucose can induce your brain to stop eating vegetarian, eating vegetarian is a recently discovered and stay awake related neurotransmitters.
lot of sugar stimulants, but a small amount of glucose in a timely manner suggests the brain secrete orexin (phenyl dihydroquinazoline), which is a newly discovered and Thinking reactions related neurotransmitters, so a few drops of honey to warm milk or herb tea also helps to relax before bedtime.
3, warm milk
bedtime drink cup of warm milk help you sleep argument already known, because the milk contains one tryptophan, an amino acid that it can play as a sedative effect.
assured that not only will not drink milk before bedtime fat, but you can also replenish the bodys calcium.
4, chrysanthemum tea
chrysanthemum tea have become the preferred drink of tea before going to bed preparation, mainly because of its soft Sleep effect, is the best natural gas concentration, static prescription.
5, potatoes
Everyone knows potatoes recipe to lose weight, but you know what? It can also help you sleep.
it removed for tryptophan induced sleep disturbance effects from acid. To achieve this effect, you just have to bake the mashed potatoes mixed with warm milk consumption can be.
a small baked potato is not going to destroy your gastrointestinal tract, on the contrary it is able to remove acid compounds that interfere with hypnotic effects of tryptophan to play in. If mixing of warm milk to make mashed potatoes, then the effect will be even better.
6, banana
weight loss is actually wrapped in banana peel “sleeping pills”, in addition to smooth serotonin and melatonin, it also contain Lets have a muscle relaxant effect of magnesium addition, bananas before bedtime does not cause weight gain, because it low calorie and rich in dietary fiber content, can promote bowel movements.
7, almonds
< p> Almonds contain both tryptophan and loosened muscles medicine – so eat a small amount of magnesium heart-healthy nuts also hypnotized another coup
If you watch TV at bedtime. I eat very bedtime snacks to lose weight on the choice of more than seven snack bar, which is not only delicious and seven snacks eat no fat, you can choose to eat according to personal taste
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