Belly dance practice both fitness and breast|Lida Daidaihua 2015
10.08.15 / Uncategorized / Author: admin
Tags: Fruta Planta, Lida Daidaihua
Belly dance practice both breast health and how this topic in an endless stream, motion breast although common, but actually the first time I heard that breast belly dance. Here is the belly dance performed by the breast, but also on how the breast you have questions, wish to refer to, oh.
belly dancing can breast? Although this method of breast is rare, but very effective, belly dance breast, let you from out flat chest trouble. Step1: feet shoulder width, hands were placed around the waist orchid fingers, eyes straight ahead. Inspiratory chest, shoulder and chest level driven by the move to the left and hold for 5 seconds, and pay attention to keep shoulders level, do not tilt. Step2: breathing chest, shoulder and chest level driven by the move to the left and hold for 5 seconds, and pay attention to keep shoulders level, do not tilt. Step3: breathing bow, shoulders slightly inward rope, tighten the abdomen and held for 5 seconds. Step4: breathing chest, driven by a shoulder move to the upper right chest level, and hold for 5 seconds back in situ, a set of actions considered complete, 20 groups / day. Tip: big mouth breathing breathing, chest lifted, the better off the more obvious effects.
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