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26.03.14 / Uncategorized / Author: admin
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The Secret To Rock Hard Abs
So what’s the secret to rock hard abs? What if I told you there wasn’t really a secret? Many people are looking for this answer, and many think you can buy it in a pill, or on late night infomercials.Many people will spend days and days, hours and hours doing crunches, thinking somehow, there abs will just begin to ripple and they can show them off to the world. They buy every gadget and gimmick known to man, from ab rockers to ab rollers, to space shuttle looking pieces of equipment, all sold to them by some oily skinned hard bodied model, made by a man just trying to make some money.Why isn’t this possible? If you do hundreds of crunches, you’d think that you could begin to see some rippled abs, right?Well, if you could just concentrate on one area and expect huge results, your jaw would be the biggest muscle bulge in your body.The reason you can’t have rippled abs by doing crunches alone has to do with body fat percentage. Abs aren’t visible until the body fat is at or below 10%. So you can crunch away, if you want, but the real secret to rock hard abs is losing body fat!There are several ways to reduce body fat, and many are quick and easy. Start by drinking more water, eating smaller meals more often, and cutting additives out of your diet, like coffee creamer, salad dressings, and cream based sauces.Eat lean protein, like chicken and fish, along with vegetables and green leafs, like salad.Then start a total body workout, working the core and the extremities. Work the trunk of your body, abs, back, and oblique’s, as well as the legs and arms and shoulders.Work using cardiovascular training and working in incremental intervals. I’m not saying your have to run a marathon or anything, but really, it helps if you can put in about 30 minutes, 4 days a week.Practice better posture when you walk. Walk with your head up, shoulders back and chest out. This will strengthen core muscles, as well as offer a slimming look when you walk. Putting all of these things in place will have you shaped up and showing off your rock hard abs. So plan some short goals for yourself, and get to acting on those goals. Remember, the secret to getting ahead, is getting started. Articles from – http://www.securitysnail.com/
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