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22.04.14 / Uncategorized / Author: admin
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5 kinds of red fruits and vegetables make you 14 days lost 10 pounds!
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5 shades of red fruits and vegetables make you 14 days lost 10 pounds!
grapefruit
Grapefruit contains valuable natural vitamin P and rich in vitamin C and soluble fiber. grapefruit enzymes able to “influence” of the human body to absorb sugar utilization and ways to make sugar will not be easily converted to fat storage. grapefruit have diuretic effect, can improve the edema, so you get rid of annoying puffiness
Thin eat: honey grapefruit salad
Ingredients: 3 grapefruit, 1 to 2 tablespoons honey, 1 tablespoon mustard, pumpkin rose 0.5 points, 0.5 points up pine nuts, 0.5-liter yellow raisins, 2 tablespoons capers, lettuce, a small bunch of fresh mint, salt, pepper, olive oil 0.5 liters.
practice:
1 grapefruit pieces, squeeze the juice in a salad bowl and then cut grapefruit slices, just take flesh later use
2 add mustard. .. honey and olive oil as a salad dressing.
3. add salt and pepper.
4. heating the pan, add a little salt, add pumpkin seeds, pine nuts and stir fry moment.
5. put the lettuce into a salad bowl basin, put grapefruit meat, fried pumpkin seeds and pine nuts, raisins do a good job in putting before eating salad dressing and a little mint leaves . Articles from – http://www.merryslim.com/
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