Body fat burning is to walk
08.05.14 / Uncategorized / Author: admin
Body fat burning is to walk
why your weight loss can not be successful, this is your personal reasons, then you still do not approach it the right reasons? Therefore you are seriously thinking needs to die and now we introduce you to walk weight loss summer weight loss ladies sport season. them or jogging or brisk walking, each with its own set of methods, but now the situation has changed, runners will be on the way to insert a few brisk stages to ease the joints caused by running impact, who will add a few walking jogging to increase exercise intensity.
“choose to run or walk is purely a personal preference issue,” “Fitness Walking” and “go faster” two By Ms. Ke Nuo An author of the book, “said runners like the kind of vacant feeling, but if you can not meet the landing impact generated joints, then brisk walking is also a very effective campaign”.
essence, running and walking have in common. heat both in the same time span the distance equal to consumption, but they have one important difference is that time, and if you finish with 28-30 minutes 4.8 km, it takes about 45 minutes to go, which means that the premise of calories consumed equal time-consuming to run than laid down.
In other words, at the same time can consume more running than walking much heat, although higher running efficiency, but not for everyone, the reason is that it is a high impact sport. To resolve this conflict, play run and walk two forms of exercise strengths, we have designed a set of running away alternating exercise program.
It not only saves time, but also the effect of fat to achieve weight loss, more important is to let you enjoy your summer fun outdoor sport, which is a plan four weeks each time Exercise should be inserted in a few short walk in the running. please do not become a sprint practicing jogging, brisk walking only be slightly faster than a little. degrees
If l-10 effort on behalf of , walking in the 4-6, but only between 5-7 just jogging. before entering next weeks workout content, you must be able to easily complete set of content before and if feels difficult, then enter the next week should be repeated content.
a sports including warm-up (5 minutes walking) and stretched (2 minutes), walk run alternate content, and finally relaxed and stretched again if you feel too long or not enough exercise can reduce or add a loop.
this program is to run from the transition, but if you just like to walk, you can not just go running.
if you like this kind of weight-loss methods !, the choice is very good choice Yeah I believe you will be the same, so we are here to let you know that such a weight-loss methods
Articles from -. http://www.merryslim.com /
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