botanical climate zones vnp
16.06.14 / Uncategorized / Author: admin
Fitness one minute exercise to lose weight fast
Weight loss is not difficult, as long as you want, anytime you can find the opportunity to lose weight oh! See below small weight loss coup described it! Long as we do every day, we can rapidly thin Oh!
7:00 AM Good morning!
● morning just open eyes, our fitness begins! put pillows in the back, hands back straight, toes forward pointed, Shengelanyao In this way, your body will naturally pull on the ribs, chest expansion and deep breathing posture, strengthen the activities of the diaphragm, the muscle begins to contract most, so as to achieve accelerate blood circulation, refreshing purposes. how kind, is a simple and effective start now?
Well, now we briskly left the bed, dressed in time to try to shake hands cross behind the elbow, and chest, which is the Breast and soft back The basic movement, to prevent sagging breasts wonders.
try not to sit on a stool shoes, but should legs together, knees, squat body lacing shoes. This action can enhance the vitality of the heart, improve dizziness. most importantly, it can stretch the calf muscles.
AM 8:20 commute!
● Alas traffic jam it! okay to make fun “4 to 7 to 8 breathe” it! first breath, sniff, silent under number 4, 7 and then the next breath, then exhale mouth with a “shoop” sound, silent 8 under which not only promote gastrointestinal peristalsis, help digestion,botanical climate zones, but also exercise the abdominal muscles, eliminating the accumulation of fat in the abdomen.
AM 9:00 into the office!
● Do not rush a headlong into the table, first to a “Tinnitus Drum” It can help you vibrating eardrum, ear nest slowing degradation, traffic congestion immediate relief just to bring you the dizziness, headaches and many other discomfort is simple:!. palms pressed Living ears for a few seconds, then quickly out, and finally hand massage the ear roots, but also to prevent colds miles.
PM 12:30 After lunch!
● a little after lunch lazy, want to take a nap? First gargle it! while gently with his tongue licking the gums and this little trick allows the central nervous system excitement,botanical climate zones, caused by a series of complex changes in the brain is a special massage, you can play on the brain to good protection.
spare time, looked straight ahead to find a “commanding heights”, for example, you are the tip of a tree outside the window, or a vent on the roof will do Eyes stared at it do not move, try to Zuoyouliangfang twisting head, neck immediately “operate freely”!
PM 15:30 work!
● has been sitting for a long time The Office of the! Is not that a bit stiff body? this time, up Events is a good idea, but if it can not get away, try standing back and side of the waist and gently pat it, which is a good Self-massage can shake the meridians and organs inside the body, so that relax, thereby preventing the numbness caused by lumbar.
PM 18:40 home friends, bathing blowing head!
● To start blowing hair a bath Good! find a more spacious place to sit down, upper body leaning forward, try to keep the hair dryer and neck does not move with the constantly twisting around the waist to adjust the position of the right hair. This action to lose your little belly and waist to relieve stiffness of the day it has a positive effect.
PM 20:30 when watching TV do not idle,botanical climate zones!
● Look TV when the hands and feet are not idle, and constantly rub palms, back to the heat, and then the fingers cross each other, constantly rub up and down. activities after completion of the hand, let squeeze ten toes rub each other the freedom to twist, then Let barefoot feet soles rubbing until slightly hot. this series of little tricks to help us massage acupuncture points on the hands and feet.
● advertising time in the program, shut the big cushion behind you to get up on the abdomen, then pressed his hands together surrounded by cushions abdomen, the abdomen near the back like a general. simultaneously with full pressure to the back of the sofa back, probably to maintain this state of tension about 6 seconds to relax, take a deep breath. doing every day You will be able to maintain a slim waistline and strong friends!
PM 22:00 sleep!
Before
● sleep, first pick a place to stop some Kongkuo straight body, keeping the legs bend, then bend down, try to touch the ground with both hands, and then slightly lift touchdown, making about 20 times on OK. this little trick can gradually increase cerebral vascular resistance to stress, relieve constant state of tension in the nerves and blood vessels of the brain, before going to sleep can do to improve the quality of sleep,botanical climate zones, but also can Gushen strong waist. work intensity Japanese girl takes a long time to sit things, try this action will benefit.
< P align = right> (internship Editor: Zhang Liling) Articles from – http://www.securitysnail.com/
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