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15.06.14 / Uncategorized / Author:

Low-calorie food the whole collecting enjoy the “thin” every day

Lead: know what is low-calorie foods do today small gave you identified a suitable summer low-calorie foods, so you can enjoy the “thin” Every day

green vegetables

?! green vegetables

Features: Low-calorie, high nutritional value

green vegetables, like sweet potato leaves,botanical gardens quilt pattern, spinach, broccoli and cabbage, etc., these vegetables are low-calorie foods tea food The heat is very low, on average calories per hundred grams contains only twenty-five cards, but also contains essential nutrients, vitamins, minerals, etc.; while vegetables are rich in fiber, not only can increase satiety, can also promote gastrointestinal motility, help defecation. fewer calories but if you want to eat healthy, cook vegetables is best boiled or boil for a short iron approach, attention should not be too long heating time, so as not to undermine vegetables vitamins. minimize oil stir-fried vegetables conditioning or thicken way to avoid excessive intake of fat, for example, one hundred grams of eggplant hot heat about 25 cards, and replaced with the same amount of calories fried eggplant immediately elevated to two hundred cards;. mushrooms zero heat, there is a flower made of fried mushrooms and heat twenty-five cards! Failure to heed cooking, eat three meals a day of green vegetables also due to improper cooking and excessive intake of calories.

Salad

In addition, a good choice for simple and convenient but also low-calorie vegetable salad food. everyday life can make use of tomatoes, celery, cucumber, carrots, asparagus, corn or green peppers and other colors varied, nutritious vegetables, select one of the few samples with each other, so that with the use of low calorie dishes made. If you do not eat too cold salads, a variety of vegetables can also be used as a soup, plus several flower flavored with fresh mushrooms, boiled a pot of vegetable soup, mushroom,botanical gardens quilt pattern, tasty and nutritious

konjac flavors and cooking very much

konjac

Features: changing shape, taste and cooking very much

known as ” Japanese tofu, “said the konjac, is currently one of the popular low-calorie foods. konjac is extracted from plants ingredients, rich in soluble fiber, calories very low water absorption capacity is very strong, can be absorbed per gram of konjac Forty grams of water, so easy to produce satiety after eating it while konjac vegetarian squid made of prime fish and other products, is also a major source of food for vegetarians subsidiary.

due to immersion konjac Alkaline water in which to preserve their freshness, extend shelf life, but then had to eat alkaline blisters have an odor, we proposed before eating is best to soak with water and then conditioning, so it will taste better because konjac lighter taste, with some of the best food tastes heavier conditioning, for example, celery and onions, ginger, garlic and other seasonings stir together, add a little soy sauce or braised, stewed way to cook, you can increase its mouthfeel. If you want to eat something light, with cucumber or carrot salad together, add a little vinegar or supermarkets common Japanese sauce, the taste is not bad.

konjac patterns varied, In addition into the dish, but also made slim face alternative rice and other staple foods konjac,botanical gardens quilt pattern, konjac noodles into a small box of a popular weight-loss food.

zero burden

sweet sugar substitute sweetener < / p>

Features: Clever use of sweet zero burden

different types of sweeteners, such as aspartame, the vinegar, sulfur, potassium and saccharin fat sugars and calories than the general food Sucrose is much lower, and the sweetness of aspartame is 300 times saccharides general, low-calorie sugars are widely used, as long as the use of a small amount, will produce a high concentration of sweetness. It is worth noting that the use of saccharin to pay attention, put too many words but there will be bitter. Moreover, aspartame degree Celsius heat of about fifty-five degrees to about sixty degrees, will be destroyed when heated to high temperatures decompose. Also be careful of is that patients can not metabolize phenylketonuria because the relationship between consumption of aspartame does not fit worth noting that if the normal day to eat more than ten packets of sugar substitute,botanical gardens quilt pattern, there will be similar side effects of menopause, pregnant women and children is best to avoid excessive intake of sugar substitute.

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