botanical slimming 2×2 zcd
15.06.14 / Uncategorized / Author: admin
Chair exercise to lose weight build devil
Mature babes with age increments, at the same time to enjoy life,botanical slimming 2×2, but slowly found his body in a virtually fat. Order to restore the old slim build, hurry Xiaobian to practice chair exercise to lose weight bar. < / P>
Action One:
cross right foot over the left thigh, knees around the lower edge of the chest by the waist side where the left hand grasp the right foot in front of the ankle,botanical slimming 2×2, right hand palm stick to the inside of the right knee bent thigh, pelvis do not tilt or twist of a distorted
Action II:.
harness the power of the right palm of the right thigh and arm down light pressure, left holding the appropriate right ankle, do not let this action because of the thigh to move down and let the leg stand point move or walk. stopped at this place stretching the hip,botanical slimming 2×2, do the first three breaths.
Action Three:.
practice for the other foot, left foot cross on the right leg, left hand held onto the inside of the inside of the knee, breathing naturally aspirated
Action Four :
left arm and hand power to appropriate minor slowly press down the left thigh, so stick to the ground right leg and left leg and right leg on the cross at about 90 degrees to form a right angle, Stretch the hip, do the same 3rd breath and then restore
Action Five:.
sitting in a chair with both hands on his hips, legs open toes and knees outward, spine straight chin away, his eyes staring ahead, natural breathing
action six:,botanical slimming 2×2.
will start his hands around to palm down, do not raise your wrist, toe to toe action Dianqi use weigh cruciate ligament stretch, stopped at this location to do the first three breath and then restore
Articles from -. http://www.securitysnail.com/
Comments: 0