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15.06.14 / Uncategorized / Author: admin
Please choose a diet to lose weight by psychological
Many weight-loss program, the first one is fasting diet, and you are the type of dieters, for what kind of dieting methods, have the “right”, “argued disease and treatment,” dieting to lose weight will be carried out in the end.
Press psychological choose a diet to lose weight
first: to eat as musicians
symptoms: food fun, depending on the weight loss as an intimidating, eat something bad mood, bad mood will treat food as medicine, especially love to eat sweets,botanical slimming benadryl liquid gels, chocolates,botanical slimming benadryl liquid gels, cakes and other sweets
prescription:
1, when you appetite, I suggest you drink a glass of water, wait five minutes to do so can be effectively reduced. small appetite.
2, when to eat slowly,botanical slimming benadryl liquid gels, savor your food,botanical slimming benadryl liquid gels, nibblers and you will have a sense of satiety, not devour, all of a sudden eat a lot of food intake, eat more fruit instead of drinking fruit juice, avoid drunk head.
3, eat some food and reasonable alternatives, such as eating a tomato instead cake, coated with olive oil instead of butter on the food.
4, when you want to eat sweets and mouth water, may wish to eat a bowl of porridge to satisfy desires.
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