botanical slimming by meizitang slimming udv
15.06.14 / Uncategorized / Author: admin
Both fat loss and weight loss workout climbing
Running on a treadmill, a lot of people to lose weight, “magic”, because a variety of preset program that allows you well aware of the consumption of fat, while the “Los Angeles Times” recently pointed out, these settings are not scientific because the purpose of weight loss not only to reduce fat, but fat reduction with weight and fat percentage of body weight adjusted to account for about 12%.
when people perform low intensity exercises, mainly fat Providing energy
So Fat Burning Weight Loss Program treadmill, will guide people to low-intensity exercise such as long, brisk walking on a treadmill, about 50% of the calories consumed from fat burning; If the treadmill Only 35% of the calories consumed from fat burning. would appear that brisk walking is better than jogging seemed so vast majority of people think, as long as walking on a treadmill two hours Chuyishenhan is to “lose weight.” In fact,botanical slimming by meizitang slimming, it does unscientific, because although this can burn fat, but it does not effectively reduce weight.
Instead
, when people perform high-intensity exercise, although less fat burning,botanical slimming by meizitang slimming, but faster than weight reduction,botanical slimming by meizitang slimming, such as sprints, half an hour you can burn calories around 330 cards, but only within the same time as brisk walking burns calories 200 cards around this time, the race is better than the brisk,botanical slimming by meizitang slimming, but this time, we are mainly consumed by the bodys carbohydrate compounds, and can not burn fat too, so use a treadmill to lose weight, the level of intensity of the movement should be combined, then Run, then brisk walking for a while.
addition, many sports coaches suggested that if do not want to too much time wasted in running and took to climbing Walking is a good choice because its between a walk and gallop between exercise intensity, at the same time be able to consume more calories, reduce fat and reduce both . heavy, and you will feel climbing is a fun sport, unlike pure running and walking so boring
(internship Editor: Zheng Yanjun)
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