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15.06.14 / Uncategorized / Author: admin
Mistakes correct health knowledge out of thin
For those who want to lose weight, lose weight certainly accumulated a lot of common sense, but common sense for these weight loss,botanical slimming free certificate, which is a thin misunderstanding but you still insist it? Following small for everyone to reveal four The most easily overlooked thin misunderstanding, so that everyone in the weight loss process can bypass these errors
Myth # 1: As long as aerobic,botanical slimming free certificate, no power
a lot of people interested in aerobic exercise to lose weight while ignoring muscle strength training, in fact, is not conducive to weight loss, and easy to rebound. aerobic exercise to lose weight training-based, so it is not enough, because the muscle strength training to maintain our metabolism, let us not easy aging, a stronger immune system , maintaining the advantages of easy weight loss results rebound Therefore, our cardio and strength training should be combined with
Myth # 2: Do not eat before exercise can reduce more
When exercising, some blood from the digestive tract of the human body will be transferred to the training of the muscles up, so you have to eat regularly arrange most of the energy comes from
training body when stored glycogen and fat, if Your training time over one hour, then a small amount of training before eating glycogen can provide the necessary training to deal with for a long time, and should be based on carbohydrate-based foods,botanical slimming free certificate, such as a bag of jam, a bag of cereal mixed with milk or juice.
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