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16.06.14 / Uncategorized / Author: admin
Festival weight-loss diet, weight loss, fatigue relief
After the [thin]
holiday, many people do not adjust the diet over the following Diet Xiaobian going to introduce to you a few recipes to help you lose weight quickly reach the purpose, then take a look at what foods Festival Most weight loss, and help you easily have a good figure.
After
holiday diet countermeasures various symptoms
Recommended: brown rice porridge
rice porridge, brown rice is a clean colon “scavenger”, after the gut when will be attached to the intestinal toxins out,botanical slimming gel side effects, and then they are excluded from the intestine; but also the treatment of constipation, purify the blood, have strengthened the role of the higher physique it is rich in potassium, magnesium, zinc, iron, manganese and other trace elements. conducive to the prevention of cardiovascular disease and anemia, so after the holiday cook a pot of rice porridge with Eau vegetables is a good choice!
stomach upset
Holiday inevitably eat meat, drink wine together, it is likely to cause gastrointestinal discomfort and even may be due to diet-induced excessive stomach or gastroenteritis. This time we need something good to eat something light allowed to slowly return to normal .
stagflation slow off
Some people leave, “worked hard” after feeling stomach discomfort, dizziness, nausea, poor appetite, mental fatigue, difficulty concentrating and other symptoms may also be caused due to improper diet or anorexia, abdominal distension, this time may be appropriate to take some of the drugs to aid digestion and then adjust the diet, do not eat too much.
Recommend : barley
barley helps solution tired, aid digestion not only has a flat stomach and thirst, diabetes in addition to heat, as well as easier to digest, but also soothing beauty, nourishing the five internal organs. it is particularly suitable for a fancy meal on holidays when drinking, possible solutions to the greasy, spicy to help digestion.
Hunshi excessive
excessive intake of meat will increase the load on the stomach Therefore,botanical slimming gel side effects, a reasonable adjustment will begin after the holidays balanced diet to add more water, try to eat some light food, rich in protein and vitamin-rich fresh fruit; multi porridge and soup, fresh green leafy vegetables such as soup, porridge,botanical slimming gel side effects, etc. to ensure that light digestible diet, nutritious and moderate, but also avoid alcohol, avoid spicy foods, Eat cold, high oil foods, avoid too fresh foods in the post so that the stomach can “rest” about .
Recommended: Pastoral sauté
colorful pastoral fry, fry, select fresh broccoli, white orchids, green peppers, red peppers, mushrooms, corn, carrots, cut into pieces after . bright attractive colors to increase a persons appetite, balanced variety of nutrients, such as anthocyanins, lycopene, vitamin a, e, c, and fiber, trace elements can help regulate the festival diet is not balanced, so that your spirit up.
excessive alcohol
usually a rare reunion of friends and family leave, accusing him of food and drink, which is a lot of people are no exception, but looking at the table full of meat and fish, looked around the room filled with alcohol and cigarettes filled, fleshy belly bulge could not help but flutter flutter
Recommended: yogurt
yogurt, contains a lot of protein, rich in vitamins and minerals, plus one of the lactic acid bacteria produce vitamin b group can improve digestive function, lower cholesterol, enhance immune function, and the reaction does not occur with diarrhea after drinking milk, so is good health and beauty helper Oh, but do not be fed yogurt when eating or fasting food.
rushing fatigue
National Day holiday, only to be old school, but also to the relatives strings doors, run around, inevitably tired body tired heart. This state, like the hood of a membrane in the human body, get rid of, it will become unresponsive, the efficiency of the Festival will decrease. this time you have to wake up about God! wish again after cleaning the house, a good nights sleep. cup of coffee the next day, sleep in a little nap, so the rest can be adjusted gradually over!
Recommended: Squid
squid, rich in protein and essential amino acids, is a healthy low-calorie foods, do not worry about the problem of obesity can inhibit blood cholesterol levels, relieve fatigue, restore sight, so. human mind sharp.
Festival depression
high holidays too far, and then a sudden reversal of the normal work, either,botanical slimming gel side effects, but who have to adjust to the time., if not not sleepy tired, but also lost the sense of pre-holiday sprint effort, do feel boring. then you are suffering from the aftermath of the holiday! Edit suggest you plan to re-set goals that will work after the holidays to make arrangements, so there the cause of the struggle, continue beyond the control of “decadent” down slightly
recommended:!. plum
not only by summer plum plum juice drink is not only rich in trace elements, amino acids, dietary fiber and other beneficial to human health is rich in nutrients, not only oily solution, but also a goal of fluid to share, because people can effectively relieve dry air, heating, air conditioning and other physical discomfort brought, angry and other symptoms.
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