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15.06.14 / Uncategorized / Author: admin
Slimming Detox very important first step
You prepare how to resolve the crisis of toxins, rely on drugs,botanical slimming hotels in west covina, colon hydrotherapy, or surgery? Fact, if you consciously choose some detox foods and adhere to exercise can remove toxins and keep slim and healthy.
1 help liver detoxification
liver is an important organ of detoxification, toxins through the liver after a series of chemical reactions, into non-toxic or low toxic substances we can eat more carrots, garlic in daily diet , grapes, figs, etc. to help detoxify the liver
carrot: the effective discharge of mercury is a lot of foods that contain pectin can be combined with mercury, effectively lower blood concentrations of mercury ions, accelerate the discharge day. eat some carrots, but also can stimulate the gastrointestinal blood circulation, improve the digestive system, resulting in resistance to disease, aging free radicals
Garlic: Garlic special ingredients can reduce the concentration of lead in the body
Grapes: You can help the liver, intestine, stomach gets rid of waste, but also increase the hematopoietic function
figs: containing organic acids and enzymes, can liver detoxification, heat intestines, help digest, especially for SO2,botanical slimming hotels in west covina, SO3 and other toxic substances have some effect against
2, on the other foods detox recipe
Celery: Celery is rich in fiber-containing purification device can be like Like, filter the bodys waste. regular consumption can stimulate the detoxification of the body to deal with due to the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis, etc. In addition celery can also adjust the balance of the body of water, improve sleep.
Bitter: bitter foods generally have a detoxification function study of bitter melon found a protein which can increase the activity of immune cells to clear the body of toxic substances, especially women, eat bitter gourd is also advantageous effect after
green beans: bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning have some preventive effect it is mainly through accelerating the metabolism of toxic substances in the body, to promote its excretion in vitro
Tea: tea polyphenols, polysaccharides and vitamin C have to accelerate the excretion of toxic substances in the body especially the role of the tea, the study found tea helps kill cancer cells often sat at the computer. The people insist on drinking can prevent computer radiation on the human body to produce adverse.
3, help kidney detoxification
kidneys are vital organs of detoxification, which filters the blood of toxins and protein degradation After the waste produced and excreted through the urine cucumbers, cherries and other fruits and vegetables can help detoxify the kidneys
Cucumber: Cucumbers diuretic effect can clean the urethra, renal excretion of toxins contribute to the urinary system. Cucurbitacin contains cucumber acid also helps the lung, stomach,botanical slimming hotels in west covina, liver detoxification
Cherry: Cherry is a valuable natural food and medicine to help kidney detoxification Meanwhile, it also has a mild pass. then the role.
4, intestines detoxification
gut can quickly eliminate toxins, but if you indigestion, it will cause the toxins remain in the intestinal tract, is re-absorbed, to health . causing great harm
konjac, black fungus, kelp,botanical slimming hotels in west covina, blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system
konjac: aka ” konjac “in the Chinese medicine called” snake Six Valley “, is the famous” GI scavenger “,” blood cleanser “to remove the waste on the wall
black fungus: Black plant gum containing the fungus has a strong adsorption, can adsorb residual impurities in the human digestive system, clean the blood, regular consumption can also effectively remove contaminants.
(internship Editor : Chen Yu)
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