botanical slimming jeans hurricane mop as seen on tv aue
16.06.14 / Uncategorized / Author: admin
Six meals a day diet, so you eat also thin
[Thin]
frequent meals has always been a lot of people believe thin guidelines, then how should we in the usual arrangement of science more meals during the slimming diet it? How many meals will not control the heat caused by excessive it? Diet Xiaobian below should be introduced to how you use this method correctly frequent meals.
1, in the morning Get up at 7:00 of the first meal
get up first thing to do is to prepare a cup of warm lemonade with fresh lemon slices with a little honey into warm water and drink after getting up can not only play refreshing effect, citric acid and honey can clear the stomach of toxins,botanical slimming jeans hurricane mop as seen on tv, replenish moisture lost overnight, people all day refreshed.
2, 8:00 am breakfast second meal
wash after breakfast time, prepare two whole wheat bread,botanical slimming jeans hurricane mop as seen on tv, lettuce and celery each 50g, half an apple, an egg and a little chicken to fruit and vegetable juicer labeled with vegetable water juice, eggs and water to eat cooked chicken chopped white so that not only nutritious breakfast, a morning to meet the needs of the work, the heat is very low, easy to gain weight.
3, 10:30 noon lunch break The third meal
this time is the most embarrassing moment, if you do not feel hunger hungry because the stomach emptying time will not only damage the mucosa, but also make a positive lunch absorb too much heat and fat. prepare some nuts are rich in unsaturated fatty acids, such as cashews, peanuts and almonds, that when the hungry one two, due to the strong sense of fullness, and hence does not produce excessive heat.
< / p>
4, 12:00 lunch fourth meal
the midday meal is critical, you must add enough carbohydrates in the meal. way to supplement the morning energy consumption, energy reserves to work afternoon lunch should try to choose fish or poultry meat as the primary election, with tofu, vegetables and potatoes, add enough vitamins and starch, of course, rice is also indispensable, about 50g is the most Jia consumption.
5, 15:30 pm teatime fifth meal
afternoons work tends to be more difficult than in the morning,botanical slimming jeans hurricane mop as seen on tv, because the body is more tired at this state, setting Afternoon tea is mainly to improve efficiency, reduce fat intake to avoid the dinner, so tea should choose relatively light foods, such as fresh fruit, yogurt, these foods can replenish the bodys moisture, promote blood circulation slows sleepy feeling, and heat low almost negligible.
6, 18:00 pm Dinner sixth meal
last meal of the day, you should keep things simple. almost no greater energy consumption after work point,botanical slimming jeans hurricane mop as seen on tv, so if you eat too much dinner will cause excessive heat, the heat will not be dissipated into fat accumulation. barley porridge, red bean porridge for dinner are the best fat burning foods that can be selected, with a clear blanch vegetables and fruits You either do not feel hungry, do not worry about eating too much at night will get fat.
Comments: 0