botanical slimming lemtrada fda approval 0570
09.06.14 / Uncategorized / Author: admin
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fruit is the best endorsement of a womans eyes cuisine, their concept is: eat fruit anyway there any harm; anyway, eat more fruit can lose weight beauty; anyway …… If experts solemnly pointed out above. ” Anyway, “are all lies, lies women Zuoheganxiang
1:? when to eat fruit are beneficial and harmless
experts advise: not free to eat the fruit, because it contains more organic acids and tannic substances, and some fruits also contain highly active proteases, may cause irritation and damage to the stomach, stomach pain, bloating, diarrhea, indigestion and other symptoms
practical strategies: Choose fruits vary < . br> Lies 2: Fruits and vegetables can replace
experts advise: the number of minerals and vitamins in fruits and vegetables contain far less than if you do not eat vegetables, fruits and absolutely alone is insufficient to provide enough nutrients
cheap. Fruits and vegetables are sometimes better than
on vitamin c content, the cheap cabbage, radish than apples, about pears, peaches high 10 times, while vitamin c content peppers and cauliflower are 2-3 times strawberry and citrus .
fruits and vegetables than fruit contains organic and local
aromatic substances, has an important role in promoting the appetite and help absorb nutrients. and fruit without cooking, no loss of nutritional problems.
practical countermeasures : 500 grams of vegetables a variety of essential daily
lie 3: fruits rich in vitamins particularly
experts advise: vitamin c content of most fruit is not high, levels of other vitamins is even more limited vitamins total. 13 kinds, from a variety of foods. To provide all the vitamins fruit alone is extremely unwise for example, to meet the recommended amount of vitamin c body day, you need to intake of 5 kg Fuji apple, this is absolutely impossible task.
fruits rich in vitamin c fruits rich in vitamin c
have jujube, kiwi fruit, hawthorn, grapefruit, strawberries, oranges, etc., and usually eat apples, pears, peaches, apricots, bananas ,botanical slimming lemtrada fda approval, vitamin c content of grapes and other fruits is low.
carotene-rich fruits
mango is the most carotenoid-containing fruits and citrus, apricot, pineapple and other fruits also contain a small amount of yellow carotene.
Practical Strategy: ordinary fruit, wild fruit must eat
lie 4: wholesome meal of fruit and beauty
experts advise: the human body needs a total of nearly 50 kinds of nutrients in order to survive, especially the need to 65 grams per day more protein, more than 20 grams of fat to maintain tissues and organs updates and fixes. fruits containing more than 85% moisture, protein content was less than 1%, almost free of essential fatty acids,botanical slimming lemtrada fda approval, can not meet the bodys nutritional needs.
Practical Strategies: Fruit do supplement, do not eat delicious
lies 5: Eat more fruit can lose weight
experts advise: in fact, not a low energy food fruit because with a pleasant sweetness. , in which the sugar content is often more than 8%, and is easily digestible monosaccharides and disaccharides. although by weight of fruit calories count lower than rice, but the fruit is sweet because often people love does not address the mouth, it is easy to eat too much, so often excessive intake of sugar
practical strategies: fruit weight,botanical slimming lemtrada fda approval, method lies ahead
6: Peeling can solve the problem of pesticide
experts advise: Many people worry that the fruit be pesticide contamination, always eat when slashing the skin, thinking that it would prevent pollution, safe to enjoy. fact in order to control pests, many pesticides are applied at the root, there are a number directly into the bark, solve pest problems from the inside. Such pesticide residues caused by the way, apparently can not be solved with a peeler.
fruit among the highest nutrient content, the best part of the flavor is just around the epidermis, as long as the fruit thoroughly, edible skin more scientific.
Practical Strategies: The best eating safe peel
lies 7: high-grade imported fruit nutrition better
experts advise: Many people think that the higher expensive “foreign fruit” some nutritional value, it is not. imported fruit has already occurred in the degradation of nutrients in the road, the freshness is not ideal, and, due to the long distance transportation, it is often unequal picked fully ripe fruit, chemical preservation agents, may affect the quality of the fruit.
Practical Solution: Be sure to keep their eyes open to buy fruit
Carefully sweet fruit
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