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21.04.14 / Uncategorized / Author: admin
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Diet to achieve weight-loss effect of hormones regulating
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Lead: obesity sisters, eat less to lose weight, but also daily exercise, but just how can thin down through the fact you might not know slimming diet can regulate hormones, as long as those that promote fat eaten. hormonal control hormones so that fat accumulation can easily lose weight! Xiaobian together to look at how to use diet regulate hormone.
< p> We deeply influenced by hormonal changes in body weight, such as the secretion of female hormones can increase appetite, but will make the water and fat retention in the body; adrenocorticotropic hormone formation secondary to obesity; make insulin to keep blood sugar Balanced, Growth hormone will promote the formation of muscle and eliminate fat deposits, etc.
Endocrine Nutrition doctor told us: “The hormones that affect the distribution of fat mass in the body, while the diet is to balance the hormonal . plays an important role, “then in the daily diet, how to make good use of the information we pass it to the hormone hormones in our bodies actually plays what role
insulin?? – prevent the accumulation of fat
Insulin is a hormone secreted by the pancreas, and glucagon control along the bodys blood sugar levels. Whenever we eat, insulin has the privilege of determining blood glucose immediately transferred to the muscles as energy use, or stored in fat as a “reserve force”.
if we eat too many foods high in sugar, in order to balance blood sugar levels, insulin secretion in the pancreas make you a little . “belly” woman so in the diet, the better the mark sugar intake, insulin secretion to maintain a balance, you can easily do the subtraction of waist size
Tips:. eating low glycemic index foods : red fruits and milk for breakfast cereal or oatmeal when students choose meals carrots, asparagus or green beans, fresh fruit salad can choose raspberries, strawberries, cherries, grapefruit and other fruit sugar of coffee will increase insulin secretion. .. Tea and coffee available alternatives
estrogen -. isolated lipogenesis
mainly generated in the ovaries of estrogen, a small part of the free radicals generated by the fat, alcohol, coffee. cigarettes and cola drinks, as well as high pressure will affect the secretion of ovarian estrogen decline.
if natural secretion of ovarian estrogen is reduced, the body will automatically start the emergency plan to prepare for the beginning of the excessive accumulation of fat have enough fat cells “factory” manufacturing estrogen. then supplement natural phytoestrogens security, not only the generation of isolated fat, while the mood and have a positive role in nursing the skin.
Tips : drinking water, green tea and herbal tea can help the body flush out excess water, limiting salt intake to prevent water retention in the body to eat more foods rich in phytoestrogens, which exist in soybeans and flaxseed plants in different Flavonoids are a structure very similar to estrogen substances.
addition grains, vegetables and fruits rich in lignans in the metabolism of the body can also be converted to natural plant estrogen, in addition , citrus peel inner white, rich in bioflavonoids spongy rind contains also a major source of phytoestrogens, cherry, hawthorn, purple berries, and grapes are rich bilberry bioflavonoids.
auxin – fat accelerant
auxin affects intermediary metabolism and energy metabolism, it promotes the protein synthesis, enhance the bodys sodium, potassium, calcium, phosphorus, sulfur, etc. uptake and utilization of important elements, while the consumption of sugar by inhibiting accelerate the decomposition of fat, the energy source of glucose metabolism shift fat metabolism, in order to accelerate the burning of body fat, build muscle
Tips:. in the diet on Avoid eating simple sugars food, eating more low-sugar foods and animal meat protein, biweekly arrange a day detox day: bread and water, such as vegetable soup, steamed fish and puree, etc.
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