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15.06.14 / Uncategorized / Author: admin
Lettuce salad recipe to lose weight
Lettuce salad is not only delicious but also can lose weight, but eating salad dish after dish plus a wide range of salad dressing, though delicious, but easily fell into lettuce salad may contain high fat trap in causing obesity.
people want to lose weight, most know to avoid high-fat foods, reduce fat intake, in fact, nutritionists found that in life you want to avoid seeing the high fat The food is relatively easy, for example: fat,botanical slimming meizitang softgel 36 capsules, salad oil; but relatively invisible to avoid those fats so-called invisible on the more difficult oil to salad and said: now very popular lettuce salad sprinkled on such as peanut flour,botanical slimming meizitang softgel 36 capsules, almonds or pine nuts, these nuts are considered strong rich in high fat, so there are up to 400 grams per 100 calories. Besides,botanical slimming meizitang softgel 36 capsules, we add salad dressing, Thousand Island dressing,botanical slimming meizitang softgel 36 capsules, also belong to grease Class example: When we eat lettuce salad just add two tablespoons of Thousand Island dressing (about 40g), plus a tablespoon of peanut flour (about 8g), almost on the intake of fats in general adult day needs, it is equal to eating 225 calories, the equivalent of eight full eating a bowl of rice.
therefore, want people to lose weight with lettuce salad, lettuce salad to eat when it is best not to add too much salad dressing, choose fresh ingredients as much as possible to make lettuce salad, not necessarily because of the fresh ingredients exaggeration can also be very tasty, not used for the purposes of flavor connoisseurs can try lemon juice lettuce dip, do not have a flavor . Besides, nutritionists also suggest people may try to add some low-fat yogurt or pureed vegetables in salad dressings, used to dilute the salad dressing, salad dressing does not affect the taste but also reduce the intake of fat, and in salad dressing using the “stick” is the ideal way to while in the preparation of lettuce, it is best not to cut too thin vegetables should be appropriate to the size of the bite, lest lettuce cut too thin and too much salad adsorption sauce, inviting heat
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