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15.06.14 / Uncategorized / Author: admin
Eight and never gain weight diet tips
REVIEW: In addition to downsizing fertilizer cried all the time outside the family, she is a woman who never standard career has been lax want to lose weight eat food digestion and absorption maximum and effective, it is very critical, in fact! Just follow the wise diet tips, face colored food on the table, no longer let you guard the ……
1 to improve their metabolites in more than four to five hours without eating, you bodys blood sugar level will be reduced. As a result, your body will crave high intake of sugar, which can make you feel tired and hungry to produce the key lies in controlling appetite regular meals on time, every meal appropriate to hunger and satiety Experts advocate on the basis of the daily meals, plus two meals meals, food intake are moderately suitable, a cup of tea, fruit juice or other low-calorie beverages for snacks is a good choice, so make it easier for your body to digest and absorb such a way that your metabolism always in activity, while minimizing the possibility of accumulation of fat.
when two enjoy the delicious meal when you face When food, first ask yourself if really hungry, if not hungry, it is best to a halt,botanical slimming vintage 2 piece bathing suits, to do something about the food you are interested in dispersing your allure. If you really feel hungry, before they can appetite. However, before a meal eat a little low-calorie foods, such as apples, cucumbers,botanical slimming vintage 2 piece bathing suits, will be of great benefit for appetite suppression.
3 eat a “shiny” breakfast for dieters, the one day of the most important key that “breakfast”, studies show that eating a healthy breakfast, eat satisfied people than those who do not eat breakfast lean That is because breakfast helps promote your metabolism, so you this day will burn more calories, breakfast definitely not the province, while moderate protein, such as lean meat, eggs, will help you thin “water of shiny”, if you feel in the morning to eat something that will not make you feel comfortable, you can eat only fruit
4 high fiber make you more healthy fiber-rich foods can easily bring satiety, and can keep this feeling in a long time. fibers can also help you maintain your blood glucose (blood sugar to keep you energy), and to ensure that your bowel movements regular as hors doeuvres, a salad or vegetable soup to the most appropriate; whereas at the end of a meal to eat a piece of fruit is also more appropriate, however, the best of these foods calories less than 500 calories. Otherwise, the same will get fat
5 gracefully waiting for the brain to tell you “had enough” to remember: When you eat, the brain takes about 20 minutes to get the “Im full “signal. gobble make you eat too much at this time, so gracefully eating, not only will reduce calorie intake 67 card, but in the case of slow eating, saliva can better decompose slowly food, so food is more easily digested and absorbed, you can prevent heartburn and abdominal bloating.
6 Forget the lies can not eat staple food energy intake accounted noon the day of 35 to 40 percent, while ensuring basic nutrition at the same time, must eat rice, because in normal food intake, rice is not fattening foods, and rice protein in weight loss can also help prevent hair loss, dull skin, decreased immunity and other issues. Even in control During weight per day should eat 150 grams of staple food, in order to maintain normal physiological function, but also can be properly incorporated into the oats, millet or brown rice, etc. These foods rich in cereal fiber in the body can inhibit the absorption of sugar or fat, weight loss has a considerable effect.
7 does not reject the so-called fat lighter on the table is better not to eat meat,botanical slimming vintage 2 piece bathing suits, eat vegetables and fruits? Remember moderate control ≠ refuse to give up all animal foods, give up oil, give up salt and soy sauce, pickles, etc., instead of vegetables and fruits every day with all the food, such as “light diet” long run will be a lack of protein and fat, resulting in reduced body metabolism is not only detrimental for weight loss, but also to bring better health big threat.
8 hours without fat dessert dessert with weight loss is not a mortal, but we are too afraid of the calories contained in sweets, proper eating sweets not only not gain weight, but also Let us be more healthy. empty stomach, when the effect of heat absorption is the best, and very easy to unknowingly eat much, so high-calorie snacks such as cheese cake, put a meal to eat better, and dine in together with the digestion of dietary fiber, heat absorption will be relatively small, but not easy to eat too much
(internship Editor: Yi Mei Hua)
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