botanical slimming voluma before and after photos hdl
15.06.14 / Uncategorized / Author: admin
Practical exercises to lose weight one week less 3cm
Xiaobian bring you a weight loss exercise, just one week, so you speed reduction 3cm,botanical slimming voluma before and after photos, thin waist and abdomen, and both can stovepipe Bottom …… ! twist hula hoop:-3cm 1 Ri 30 minutes
first horizontal position holding hula hoop on the waist; then twist around the waist, making the waist hula hoop rotating maintained; .
twist hula hoop is a very effective repair waist abdomen exercise, and can be done while watching TV, very easily
thigh movement:-2.7cm 1 day of each 20
After
sports a hand swing, feet shoulder width apart; knees, upper body slowly down a vertical state to devolve
maintain knee action sports two single. foot upward elevation, turn around to do.
movement 3 hands across your chest,botanical slimming voluma before and after photos, knees inward, knees next sitting.
sport four hands straight forward, knees and foot towards the outside, sit under knees
after exercise, may feel taut thighs, pain should be about proper massage to relieve muscle tension
hip movement.: -2.1cm 1 JCP 20 minutes
sport 11 upper body straight, legs lifted up, 90 degrees; .. 2 feet slowly down; 3 then leg raised; 4 again alternating between left and right foot down, repeat the above action
movement back 21 feet to raise as much as possible; .. 2 feet forward and then kick; alternating between left and right foot do the movements do sports. the first two days, buttocks and thigh muscles should feel the pain, which is a normal reaction, and it must be so satisfactory results; gradually got used to after exercise, would not be so hurt
. abdominal exercise:-2.9cm. 1 day of each 30 times
sport 11 knees, his hands supporting the waist; body backward tilt; 2 continue after dumping the body, arms straight, touching the ankle.
sports two lying on the ground, arms straight, pull up the body, and legs straight and raise.
movement 31. fell down on the ground, his legs back my eyes hands grab hold of foot; .. 2 then slowly roll your body to the left and right turns to do
call ,botanical slimming voluma before and after photos… suck … suck … suck … call … call. ..
daily deep breathing can do deep breathing exercises, while the abdomen to bulge and shrink with the rhythm
waist movement:..-1.2cm 1 day of each 50 times
sport 11 sitting cross-legged on the ground, his hands clenched fist held high, twisting the upper body to the left with Yao Li; 2 then twist the upper body to the right
sport 21 sitting in a chair edge. hands holding a magazine, twist the upper body to the left with a waist strength; 2 then twist the upper body to the right of this wriggled movement, in fact, can fight at any time daily,botanical slimming voluma before and after photos, a few more times anyway, waist. The more naturally thin Hello
abdominal movement:-2.3cm 1 day of each 20 times
sport 11 lying on the ground, hands and feet straight up elevation; 2!. . his hands stretched forward and lift the upper body
sport 21 lying on the ground, my eyes, put his hands on the head after; .. 2 lower abdomen force, the upper body lift
(internship Editor: He Lili)
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