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15.06.14 / Uncategorized / Author: admin
Eight Ways to lose weight with less spring
To lose weight, the first thought is not to be hungry, hungry to faint, or in the gym to the legs you should think about is how to eat healthy, how can sport the most efficient. Here eight ways to lose weight, you can put the pain you suffered in the weight loss process to a minimum, so that you pay to generate a multiplier effect
1, food procurement Makeovers:.
If there is a bunch of home less healthy snacks, or basically been gunned home, you first need to do is to buy food. sounds very pleasing to it, thinking about losing weight should not be hungry, but should be thinking about how to eat healthier, if this week will be relatively busy week on the purchase of food. not the name of the restaurant plans to go out to eat, the best are at home (or in the company eat their own food) The key is to control what you eat, when to eat procurement buy a lot of vegetables, green color, the richer the better (best negative calorie foods should be the best season vegetables);. fruits (apples and oranges certain buy), and then buy some sweet potatoes, yams, chestnuts, potato starch content of such foods a little higher, why, because the following two weeks, you may temporarily have to say goodbye and rice for some time. buy some protein-rich foods, from eggs, chicken fish to a variety of beans, soy products, milk, milk. there is tomato juice (preferably salt, generally can not buy). condiments need cumin, chili powder, bay powder, coriander, ginger powder, garlic, etc., these are to help burn fat, increase metabolism foods no snacks, no bread, no sugar
2, low-carbohydrate diet two weeks:..
Eat carbohydrates will let you immediately reduce the swelling and water weight,botanical slimming what is skype and how does it work, so you lean in a circle within a few days, this is not a permanent solution, so just two weeks here say carbohydrates are grains and sugars, excluding fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), but still want to eat starchy Do not eat dried fruit, dried fruits because of extremely small sugar Do not drink any soft drinks if you have a way to calculate the carbohydrate per day (first two weeks) should not exceed 50-60 grams of fruit is best to eat two restrictions, such as a medium-sized apple and an orange;. later you can eat, mainly because of attention because of the relatively high sugar protein supplement. because your body still needs energy and nutrients, proteins can be tube fed for a long time, youre not likely loss of muscle mass (muscle consumes calories than fat), fat and protein to help break down the role.
3, drink plenty of water 12-16 cups:
usually drink 8 glasses of water a day to say, when to increase weight loss try to drink, do not drink coffee, you can drink green tea, oolong. a glass of water is 240 ml, so what do you plan together and drink a large glass of lemonade in the morning, before breakfast, then another drink, a drink before lunch, 20 minutes before lunch drink a glass of tomato juice watered (said to help speed up the metabolism I tried, I feel good results, but more likely because of a sense of security or generated). drinking more water can help the body eliminate toxic substances, can also help “melt” fat milk milk can not be water, but you drink 12-16 cups, then they can barely make up the toilet you will find a lot of times, it is also a way to force yourself to multi-activity
4, workout in the morning:..
< P> There are several advantages,botanical slimming what is skype and how does it work, one is to get up early though painful, but you put this painful thing most people (exercise) to be resolved, the day will feel very good. fasting exercise in the morning, it is easier to burn fat for energy instead of muscle in stored energy, not just eat carbohydrates, which is why the first two weeks of eating carbohydrates the truth, so that the body must get energy from the accumulation of fat in and help maximize fat loss in the morning because of an empty stomach, So exercise is not so strong, brisk walking, aerobic exercise such as aerobics appropriate,botanical slimming what is skype and how does it work, strength-based exercise may not be suitable, otherwise they will see stars in the morning the day of exercise can also increase your metabolism, so adjust the schedule, early 30 minute workout about it. tight,botanical slimming what is skype and how does it work, then 20-25 minutes of exercise in the morning, work 20-25 minutes before exercise. home, look at the news jumping aerobics, correct.
5, find companions Diet:
someone every day and talk to you about weight loss experiences and progress, mutual supervision, more than one person alone to be easy but it is best to get the people you see every day, so everyones weight loss at a glance. , are less likely to be lazy lax
6, Exercise fat loss:.
If you can not exercise the morning, the other time to exercise to do first 20 minutes of strength training is relatively light, and then do aerobic exercise, because the body is usually 20 minutes after the start using the total energy stored in fat, so you start brisk walking or running, they begin to burn fat, and my mind so think about all that feel good.
7, every 2.5 to 3 hours to eat some food:
5 meals a day instead of three meals so you will not feel too hungry, of course, every meal is not eating and drinking. , try to balance, but it is more difficult to work, then more than a little yogurt, milk, fruit to eat (roasted unsalted soy is a good snack choice); weekend and then do something good to eat a hearty meal.
8, reward yourself
one day a week to eat some of their favorite foods, just like the day the heat is not excessive. girls should not be more than 1500 calories to lose weight but also to pay and the process of return, do not get too hard too painful, in that case is to uphold a few days of
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