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15.06.14 / Uncategorized / Author: admin
Explore the reasons for the failure of women to lose weight
Online survey, more than 80 percent of Chinese women have failed to lose weight. Was the wrong way or perseverance enough? Explore together.
in the end why? Actually quite simple. Than 60% In order to lose weight is a beautiful girl, only 10% of health concerns; over 90% in order to reduce the abdomen, waist, hips or legs alone weighed and measured in the mirror; over 60% using a diet (including direct and through dieting diet pills), fewer than 25% of moderate exercise.
In other words, the popular weight loss is mainly through diet, the main goal is weight loss. dieting from the outset doomed to failure from the beginning a diet doomed to failure.
nobody will doubt you can lose weight without eating. scrawny look poor regions of Africa with glazed eyes of a child to know the question is how long you can hold, and how the results and consequences The following answer will make you very disappointed to dieting: dieting can not lose weight, not lose weight vegetarian, fruit can not lose weight
they not only fail, but will make you more and more aging fat diet will make you!! physical decline, decreased physical activity, reducing nutrients; time will result in the death of brain cells, hair loss, osteoporosis and cessation of menstruation, as well as induce severe consequences gallstones
Later you certainly can not stick to it. , things began to eat, the weight will eventually rebound and super rally. Why? because the body metabolic rate will drop as food intake, exercise and nutrients decline. Your body is very smart, to prepare against natural disasters, like hibernating bears, learn to adjust (reduce) metabolic rate survive.
Thus, even before the return to the same caloric intake to lose weight, body fat stores and more than in the past, like the fall of the second year of the fat bear, Because the metabolic rate decreases. usually eat vegetarian diet,botanical slimming wholesale china jerseys, and some even eat vegetables or fruits.
This will cause a lack of essential amino acids, fatty acids, fat-soluble vitamins, such as vitamin B12 and carnitine. The lack of these nutrients can make you dry skin, muscle relaxation,botanical slimming wholesale china jerseys, pale, hair loss, unresponsive; while efficiency decreased lipid metabolism, thereby further increase obesity
“lose weight in January, aging three years.! “Really do not leave! vegetarian now mostly white rice, white pasta, white bread and sugary snacks, etc. These refined sugars and starches will make your blood sugar fluctuations and nutritional deficiencies, resulting in intense hunger.
you start from the diet, the results tend to overeat end! fat people are guilty of eating the wrong person, you must change the real goal of successful weight loss diet to lose weight should not be a mistake just to lose weight, but rather to reduce fat, increase muscle, nutritional supplements, basal metabolism and promote overall health.
perfectly healthy people do not have excess fat, including subcutaneous fat, visceral fat and lipids in other words, fat people are patient, Obesity is a disease, a metabolic disorders, caused by improper lifestyle living fat people are guilty of mistakes, especially eating the wrong person.
not correct diet mistakes can never lose weight Success! Only by restoring health, excess fat will leave you! lose weight and restore health are actually the same thing! not necessary that you should not diet. most effective and healthy diet is a low-carbohydrate weight-loss nutrition that carbs diet.
you can get rid of hunger (Zero Hunger), improve skin while reducing fat, all fat, including body fat at the same time to get rid of fat, visceral fat and lipids will decline ! According carbs diet, you need to adhere to the meat-based, raw mixed vegetables, supplement L-carnitine (L-carnitine) and other nutrients,botanical slimming wholesale china jerseys, heavy drinking unboiled water to drink straight, moderate exercise.
This method is not a diet, diminished chest, no rebound, 3-5 pounds per week can reduce (if not reach, it may be to reduce fat, but muscle is increased, thereby increases basal metabolism, burning efficiency.) In fact, all partial herbivores are pregnant, all partial predators are slim.
In my opinion, the most adorable animal is a pig. think about it, how to feed pigs are fat? it eat the food, but it is long out of the fat! vegetarian diet like “pigs”, Yuejianyuefei!
Why? grain will be converted in the body into sugar, the sugar will be further converted into fat, ie, eating food, especially refined grains, sugar tantamount! sugar can burn more than two hours, and no nutrition, so after eating sugar or starch vegetarian you want to eat something soon.
tests showed that people can eat 20 pounds a day or more sugar! other hand,botanical slimming wholesale china jerseys, sugar or starch vegetarian cause fluctuations in blood sugar, nutritional deficiencies, you will lack energy, less exercise.
On the contrary, even if fully liberalized, the day you can eat several pounds of meat, eat meat, you will not fall asleep, just sports. nutritious meat, blood sugar stable, your appetite will be naturally controlled, energy and physical activity will naturally increase , plus lean meat contained in the fat-burning agent L-carnitine, you do not want to lean it is impossible
(internship Editor: He Lili)
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