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15.06.14 / Uncategorized / Author: admin
And two for 50 days fresh cut 16 pounds
A tempest Xiao girl in two months time using natural diet to lose 8 kg, this weight loss is long-distance + fruits and vegetables –
Information: Height: 1.65 m; Occupation: Sales Director; slimming time: 50 days; slimming achievements: 8 kg; Before Weight: 60 kg; After Weight: 52 kg
work after the whole person relaxation, decreased movement, threw. in a few years and suddenly one day,botanical slimming womens 2 piece bathing suits, I found that all the clothes are lost. one said, 60 kg, 8 kg heavier than actually just graduated! prevailing mood is really the word “terrorist” to describe! girl of beauty, and embrace the mirror self-pity, it is still a bit pretty, ah, no, I want to lose weight
weight loss experience Summary:! control diet + exercise
after two failures I decided to seek scientific way to lose weight lose weight magazine got careful study, found a diet that way – .. drink carbonated drinks, eat less meat, eat less food
Since then, I strongly do not touch a variety of carbonated drinks and meat,botanical slimming womens 2 piece bathing suits, to prevent pasta (pasta reportedly higher than rice calories), and rarely eat rice, porridge instead of two by two. dinner only eat vegetables and fruits, cucumbers can be said to lose weight, I would Dun Dun eat an evening really hungry,botanical slimming womens 2 piece bathing suits, eat an apple, still hungry, then eat two tomatoes.
Apple if three days of pure apple, you can lose weight 3-5 kg, can stay healthy, you are willing to try it?
thin tomato tomatoes advocate before eating a tomato cucumber ……
fat people need to lose weight, make three meals a day at the time of the cucumber When food consumption, but also usually eat the right amount of fresh raw cucumber ……
course on a diet at the same time, I did not give up a run, and lose weight under the guidance of a local magazine also added strength exercises. said that this will Better build muscle, more long lines to keep the body .50 days later, after controlling for diet and strengthen the two-pronged campaign, I finally saw the foot on the scale pointer from 60 kg to play back 52 kg. YES! I ! do
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