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16.07.14 / Uncategorized / Author:
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10 minutes from practicing yoga minus waistline reduced leg
First, warm up exercises, posture through the 10 or so soft body, stretch the limbs and reduce injuries. Then do postural exercises targeted by external exercises for buttocks, legs and other parts of the inner pranayama combined landscaping body curve, tone muscles ability to release stress, eliminate worry.

beautiful waist position – curve twist

stand, raised his left leg bent backwards, right hand grasp the left foot, knees consistency right arm straight, left hand on the right side of the hip, turn to the right when you exhale, feel the left side of the waist to give thrust to keep breathing 6-10 times. opposite direction to repeat.

coach coaching: Shaping waist line, reduce waist excess fat, strengthen the flexibility of the spine

Ass position – locust

prone, hands heart down the arm close to the body, legs together, chin touching the ground. inhale, right leg straight leg up (if you feel plague can also be bent knees) remained stable lift the left leg bent legs, heart with his left foot against the front right knee or thigh, and enhance a sense of tension to the right hip, awareness on hips, keeping 8-10 breaths. opposite direction to repeat.

coach coaching: the elimination of excess fat hips, prevention Tunbuxiachui beautify the hip curve, enhanced lumbar kidney function

leg position – Leg style

left leg bent knees, his right leg extended backward kneeling on the mat, hands on both sides of the left foot, right leg bent inhale, grasp the right foot with his left hand, right arm to breath extending forward, keep the body stable natural breathing six times. relaxed arm, right leg down on the mat, the center of gravity moved to sit right hip to keep up, left leg stretched forward to relax, breath, with the abdomen, chest, head and turn to left leg closer, breathing in the opposite direction to maintain the natural repeat

coach coaching: .. so tight leg muscles, strong, beautiful legs

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