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15.06.14 / Uncategorized / Author: admin
Postpartum safe weight-loss campaign
Do not have to worry about the body, as long as adhere to a simple post-natal exercise, you not only can quickly get back in shape, but also pleasantly surprised to find that your body better than before.
Initial recovery movement.
< BR> 1, if you are through vaginal delivery,buy meizitang botanical slimming pills, you can try your knees together, shaking pelvis.
2, if you have adapted to this form of exercise, then try to slowly walk outdoors, you can also pushing your baby, but do not try to make your heart beat faster just feel your blood circulation on the line.
3, gradually extend the time to walk 10 to 15 minutes, then 30 minutes.
4, when you feel very comfortable with this exercise, the doctors permission in a safe exercise their choice.
What kind of exercise is right for you?
1, Not a lot of aerobics exercise.
2, swimming.
3,buy meizitang botanical slimming pills, walk, bike simple exercises.
4, upper body workout with chest muscles. < BR>
dynamic exercise precautions
1, before exercise should empty the bladder;
2, do not do within an hour before or after meals;
< BR> 3, sweating after exercise to replenish moisture;
4,buy meizitang botanical slimming pills, do 15 minutes twice daily for at least two months, an increasing number of small, not Taimian Jiang or too tired;
5, if lochia increased or increased pain, we must pause, and so returned to normal after the start.
fits your postpartum fitness
several abdominal breathing exercise
Objective: abdominal contraction
time: the first day after
production methods: flat, closed, with the nose inhale the abdomen bulge, then slowly exhale and relaxation of the abdominal muscles, repeated five times a 1O
head and neck movement
Objective: abdominal contraction of the neck and back muscles get stretched
time: after production The third day began
methods: lying down, head up, chin to chest try to keep other parts of the body does not move, then slowly back down and repeat 10 times
.. perineal contraction
Objective: perineal contraction of muscles, promote blood circulation and wound healing units, to reduce pain and swelling, improve urinary incontinence conditions help shrink hemorrhoids
time: on the eighth day after the start of production
method: supine or lateral suction tightening the muscles around the vagina and anus,buy meizitang botanical slimming pills, hold your breath for 1 a 3 seconds and then exhale slowly relax repeated five times
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