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Tags: Cho Yung Tea, P57 Hoodia Gordonii
I want to live longer? To practice abdominal bar & nbsp; Brief content: Lying method: upper body lying on the ball, feet flat on the ground, arms open flat on the head side, the chin to the chest slightly closed, breath, abdominal contraction lift the upper body about 45 degrees, keeping two seconds; then slowly return to starting position. Food may increase, as appropriate, such as four meals a day, or five meals, drinks low-fat yogurt, drink more water, eat nuts (such as almonds) to increase muscle mass. Then things get abs it together. Test your abdominal muscles age, then your abdominal muscles aging it? May wish to come to a self-test, and then tailor an exercise program to fight for. Traditional sit-ups abdominal muscles is to test the age of the easiest primary method: supine, knees 90 degrees, feet flat on the floor. Arms straight on the side of the body, palms down. Note that the whole process, we must maintain the arms parallel to the ground, feet do not leave the ground. 5 seconds with a slow movement upward tuck until the sitting, pause one second, 5 seconds after the reduction. If you can not stop to complete more than 10 times, it can be regarded as qualified. Can not proceed if not completed 10 times, or 30 degrees actor, he expressed serious muscle aging. The following methods are mainly used to test athletes: 1 sitting on the floor, legs stretched forward. Opened a tape measure in between the legs, 15 inches of tick marks pointing to the heel, the zero point mark himself. 2 one hand on top of the other hand, by slowly forward, his hands along the tape forward and touch the farther the better. Head down low or low to arm. Finger touched the tape measure, straighten the knee. Slowly inhale, exhale after the hand touched the limit. 3 consecutive test three times, then press the best performance computing.
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Tags: green coffee 800, Meizitang
Bad habits can easily create a good figure Lead: create good habits, it makes you lean Xiangshou Oh. Want to have a good body of MM quickly come to see it. In everyday life because bad habits make you slim chance missed much. & Nbsp; & nbsp;
& nbsp; some do not love sports MM favorite cuisine not love sports, so it is easy to make your own sticky fat. If the MM because of the hot weather, after the movement will be a lot of sweat and not like sports, then try to practice some simple little sports bar. As long stretch, kick the legs, waist and other shilly can make the body to get exercise, but also promote accelerated fat burning, so as to achieve the effect. & Nbsp; & nbsp;
& nbsp; wearing tight clothing summer on the streets everywhere wearing tights MM, and some fat MM also fond of tights. Some MM think wearing tights make your body look even more compact, it is not true, this dress is likely to cause the body blood circulation is not smooth, but also cause unnecessary swelling Worse still, you want to lean will tight-fitting clothes for doing it, so as to ease. & Nbsp; & nbsp;
& nbsp; do not drink boiled water to drink do not drink boiled water like the MM pay attention to you, when you drink a soft drink, you are in disguise fat intake. Do not drink boiled water can try to squeeze some lemon juice into the cup, or add some honey, which can effectively reduce fat intake, but also to promote bowel movements, so you can easily thin drinking honey water out small. & Nbsp; & nbsp;
& nbsp; MM favorite flavors and some heavy and tastes like, try a light suddenly tastes will feel tasteless. In fact, light tastes more help. Gourmet flavors will make the body too much salt intake, so stuck in the body of water it is difficult to be excreted, easy to make body becomes edema, want to use less weight easily thin tastes, change light taste. & Nbsp; & nbsp;
& nbsp; do not love to walk suitable for walking can also make your legs get exercise, sometimes very short distance, MM can choose to walk, sometimes low floor, MM can choose climbing stairs Do not underestimate these simple walking motion, it makes your legs muscles become tight, but also to promote accelerate the burning of fat legs, let you easily thin out, MM want to participate in the walk quickly thin the ranks come on. & Nbsp; & nbsp;
& nbsp; good habits to help you lose weight some daily good habits can help you easily thin out slim oh. Sultry summer MM who want adequate pay, but also doing the exercise, if it is not love sports, you can also walk in the last 30 minutes after a meal, so the body can get the same workout. MM can also eat more fruits and vegetables diuretic, such as melon, tomato, watermelon, apples. Often to maintain good habits, let you easily become oh.
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Tags: 3x slimming power, Lingzhi Toxin Tea
Embedding diet lazy lose weight is a good helper
embedding weight loss , it is the extension and development of acupuncture to lose weight, is of modified acupuncture. Chinese medicine through a syringe, the kind that can be absorbed by the body "protein line" implanted in the body corresponding points, to generate sustained and effective stimulation of acupuncture points through the line of the body to achieve weight loss goals. & Nbsp; & nbsp; & nbsp; embedding weight loss: Modified acupuncture Miss Qin, 36, as an office all day, plus do not love exercise, diet without restraint, her two months to four kilograms of fat. Abdominal been apparent "spare tire", before all the clothes fit into "tight." Now the weather becoming cooler, more vigorous people’s appetite, she was very worried about their weight will skyrocket. Ms. Tan received the phone, the reporter decided to find out the secret embedding weight loss. In many hospitals acupuncture, the reporter found that people who come to do embedding weight loss, obesity really is not much, most are only slightly overweight it weight, postpartum women account for nearly half the proportion, there is a small part of the Men’s beauty. Hospital doctor told reporters, embedding acupuncture weight loss is actually a modified later, will be able to absorb the medicine line, with a special technique implanted valid points which, through a long period of meridian points to stimulate, to achieve weight loss goals. & Nbsp; & nbsp; & nbsp; 3 months lost seven kilograms in acupuncture, the reporter met the 32-year-old Ms. Yang, Ms. Yang told reporters that she was in Nanning City, a business unit of work, giving birth has been three years, the figure has been restored good, too fat, especially abdominal. From August 1 this year, she came to the hospital for the beauty of the burying lose weight. The doctor arranged for her to do a second week embedding, to October 29, after three months of treatment, Ms. Yang’s weight from 60 kg to 53 kg, a full reduction of 7 kg. Now she has been able to wear the clothes of girlhood. Ms. Yang said, no contact before embedding lose weight, she was always very curious, used to lose weight line on Chinese medicine, is what ingredients? How do they enter the human body? To do big Dong Daozi? Wire after bury the body but also do not get out? Unexpectedly, the process of actually losing weight to Ms. Yang left a memorable impression. Embedding slimming equipment used is very simple, a few hair-thin, about 1 cm long green line, an ordinary syringe. Doctors first in her abdomen, back, legs a few selected points, to do the next mark. Then, within each taking a line, put the syringe needle, like injections, like the line into a point inside. The whole process that is not painful, just like injections, time is very short. After embedding, can only see a small pin port on the skin, there is no damage. & Nbsp; & nbsp; & nbsp; the difference between embedding and acupuncture Meng Shan told reporters, using the embedding diet line, called the gut, is a variant protein, which is the previous surgical line, the line in the body 15 days to 3 months naturally be dissolved absorption. It is implanted in the points, to stimulate acupuncture points can play a long-term goal, long-lasting than traditional acupuncture weight loss, better; traditional acupuncture acupuncture need to do every day, but patients as a result, many life generally difficult to adhere to the course of the reasons, while embedding weight loss, buried a line, point stimulation for up to about two weeks, saving the patient’s time. Meng Shan said, depending on the condition and the reasons causing obesity, embedding the points, intervals are different, usually the day the election abdominal abdomen, upper abdominal, large horizontal hole, the leg of the hill, the giant virtual hole, and back Shu liver, spleen Shu, kidney acupoints and so on. These points can help people control appetite and promote the body’s metabolism. Embedding diet can be used to body weight loss, weight loss can be local, but local weight loss is no systemic obvious. In addition, embedding diet is not the special requirements of sport, but requires a normal diet and avoid overeating. Usually a week to make people thin about 1 kg. Meng Shan believes that to ensure that human health during weight loss, this is every dieter should be most concerned about the matter, she does not promote rapid weight loss.
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Tags: Fruta Planta, Slim Forte Capsule
Elaborate decided to lose weight the success of those key points Lead: key to weight loss success is in the details and habits, sometimes some small details and habits can effectively improve your body contour curve, let you easily get rid of fat trouble, so skinny sexy curve. & Nbsp; & nbsp;
& nbsp; key to the success of weight loss: soup with vegetables and a slender body shape added to vegetables in your diet, both to eat and will not increase the fat, but also and especially health. Certain foods can give our bodies with more wonderful feeling, such as salads and vegetable soup, every bite will be felt and healthy little. Nutrient-rich vegetables contain water, cellulose, important vitamins, minerals and antioxidants. Eat vegetables every day richer color, nutrients intake of the more comprehensive. The right approach: try to do both eat a salad or vegetable soup success every day for lunch and dinner at least the key points: Do not thirsty, hungry people of the senses as does the illusion that your stomach as well. Thirst and hunger feeling sometimes very close, but if you do not to be identified, it may therefore ruin their body. The right approach: whether you really hungry, start with a glass of water to drink. At least allow you to eat less. & Nbsp; & nbsp;
& nbsp; key to the success of weight loss: with natural spices cooking oil, braised pork, cream, butter, ice cream, these high-calorie foods are slowly accumulate fat the culprit. Admittedly, these things contributed in terms of increased food taste, so, in order not to sacrifice the delicious food and reduce fat accumulation, you can use low-fat seasoning to replace these. The right approach: try to put a little oil, such as your side, ten minutes later you’ll find a lot more fat frying pan fried chicken wings in, fry skin, think if then fried, how much fat you eat. The key point to the success of weight loss: do not eat staple food movement a century after exercise is a healthy life truths, not only physical health but also to keep fit. Increase after 5:00 o’clock in the evening exercise can also play a very good help digestion. However, very particular about eating after exercise, if you do not sweat a lot of hard work wasted, the staple food intake after exercise is best not to immediately, especially fried foods. The right approach: proper eating something containing protein, such as chicken, fish, but also on the election of millet gruel and the like, but even these foods should also be careful not to overdose, or not worth the effort. & Nbsp; & nbsp;
& nbsp; key to the success of weight loss: to know before buying food composition tables whether you like to do, just by focusing on the nutritional content of food wrappers identified, can help. US researchers have observed an investigative agencies effects of exercise and reading habits for weight loss food identity. Between 2002 and 2006, 3,706 middle-aged people participated in the longitudinal study, found that the best weight loss results, from those who do not exercise after the original and never read food labeling, change habits, to develop reading habits and food Logo exercise at least three times a week people. Interestingly, those who develop only identified but did not insist on reading food movement, body mass index was significantly reduced, even more than those who do not adhere to exercise and develop reading habits of people identified food, weight loss and more. The right approach: check the Internet fast food calories that a few of your favorite bar. The key point to the success of weight loss: control the speed of eating with family and friends to enjoy the food worth more time, and can prevent you from overeating. Give your brain stay a little time to reflect and accept the "eat" signal, in general, it takes 20 minutes. This signals to the control diet is crucial if such a signal is received, you will be willing to take the initiative to stop the chopsticks. The right approach: to slow down and then slow down, eat small population of small mouth as possible, chew each bite of food, it is best to put down the chopsticks every bite, talk to friends and family. & Nbsp;
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Tags: Green Lean Body, Magic Slim
Slim plans to create the perfect bride exercise to lose weight
Cellusoft sculpture techniques bare arm in arm wedding dress is not bloated as natural as the arm, so delicate and exquisite sculpture of the arm becomes critical, in fact, just let yourself added to the campaign, to give more arms to some of the concern, you can have As slender arms like a ballet dancer.
Step Aerobic engraving implementation methods: lying on his back on a balance ball in or on the bench, knees bent, feet flat on the ground. Grab a dumbbell in both hands placed on the chest, palms forward, elbows pointing to the ground. This is your starting potential. Step two: slowly lifting dumbbells, pay attention to the strength gradually extend from the upper arm to the chest, rather than just relying on the strength of the elbow. The third step: relaxation chest muscles, persist for some time, and then slowly lower the dumbbells, reposition the chest. Accumulation of loose skin and day care programs fat, likely to cause expansion in the visual sense, which is thick arms feels the main reason, therefore arms carved lines, reduce fat accumulation need to have a scientific method, the effective exercise at the same time, the effectiveness of the use of slimming products, better able to create slender arms play a multiplier effect. The first step in the implementation of the method: oil massage, according to the body’s lymphatic flow lines, with natural plant extracts Cellulite slimming massage essential oils massage can promote metabolism, stimulate the circulatory system, resolve to achieve the effect of toxins, slender arms. Step two: Matte elbow, elbow site is easy to accumulate old waste horny, so you must carefully peel off the week the old thick skin, to the delicate skin substrate exposed. The third step: slimming firming, slimming cream for maximum effect is between Moca, consumption of excess fat in the body, so that the arm looks delicate and exquisite and healthy.
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Tags: Fruta Planta, Zi Xiu Tang
What to eat a healthy breakfast to lose weight and weight loss busy work, not enough sleep has become the number one enemy of a healthy breakfast, and long-term do not eat breakfast or unscientific precisely would cause serious harm to health, but also make you fat. Breakfast energy intake accounted for 30% of energy intake day, after a night of sleep, the body has more than 10 hours in the consumption of energy is not eating, the body needs with breakfast rich in carbohydrates to replenish, store energy. & Nbsp;
& nbsp; So how it is healthy to eat breakfast? According to the classification of the food pyramid diet is divided into grains, vegetables, fruits, meat and milk, if consumed two or fewer types of breakfast, even if the quality is poor, the consumption of which three quality was good breakfast, if able to eat enough of these four breakfast was adequate nutrition, as breakfast girl, the more it should pay attention to the effect of beauty. Healthy weight loss eat breakfast corn vigor contain fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins seven kinds of nutritional substances. Can enhance human strength and endurance, stimulate peristalsis, protect the skin, promote blood circulation, reduce serum cholesterol, fight aging eyes. How to eat: corn cooking despite the loss of some vitamin C, antioxidant activity has gained more nutritional value. Should eat corn germ tip to eat all the corn kernels, because many nutrients are concentrated in corn inside. & Nbsp;
& nbsp; tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus and carotene, citric acid, malic acid, hydrochloric acid, adenine and other ingredients. It can reduce blood cholesterol levels, protect the skin health, maintaining normal secretion of gastric juice, and promote the formation of red blood cells, to gingivitis, periodontitis, nose bleeding and bleeding disorders have righting effect. How to eat: direct raw food; salad or otherwise cold; cooking or doing ketchup. Rong Chicken Chicken gamping partial temperature nutritious, protein content as high as 24.4% of chicken, more than pig, cattle, goose or even 1 1/3 times as high, while the fat content of only 1.2%, so eating chicken can enhance physical fitness, and not obese. BNI, nourishing tonic. How to eat: chicken Rong with mushrooms, corn, pigeon and other materials with spoil the broth and delicious. Mushrooms Mushrooms in the vitamin not only many kinds of content is high. The results of scientific research shows that mushrooms are rich in vitamin B1, vitamin B2, niacin, vitamin A, vitamin C and vitamin D. It can lower blood pressure, improve nerve function, strengthen the immune system. How to eat: mushrooms when cooking with meat and vegetables can mix, can spoil the broth, but also accompanied by food. & Nbsp; & nbsp; Potatoes Potatoes contain many nutrients the body needs, in all kinds of food, only milk, nutritional comparable with potatoes. It is rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. These components play an important role in the human body in the process of aging and disease prevention. How to eat: Eat a variety of potato, either fried, fried, cooked, fried, can be burned, boiled, stewed, stir, cook dozens of delicious dishes. 1. Carrot Carrot as a low-calorie food, a man almost impossible to eat enough carrots as well as increased insulin stimulation. "In contrast, the carrot is one of the most comprehensive nutrition natural foods that contain a lot of vitamins. In addition, it is also a can cause satiety in dietary fiber sources. 2. Although Apple apple taste sweet, but it’s sugar is fructose rather than sucrose. Thus it is slowly absorbed in the stomach and does not cause a sudden rise in insulin. Apple is dietary fiber and pectin, have reduced human low density lipoprotein (myocardial infarction can cause "bad" cholesterol) effect. 3. Banana Bananas contain sugar indeed higher than other fruits, but it also may raise blood sugar levels. However, This rapid supply of energy will not increase fruit and body fat storage. Banana both potassium and magnesium minerals, can prevent a lot of sweat and loss of muscle cramps caused by minerals. Bananas also as an alternative to sweets product without destroying your diet plan. The bread and cake bread cereal food really heat is concentrated, but any food to eat more than necessary will be converted to fat deposit. The problem is that people often eat too much, and eat with pasta get things, such as butter, cheese, etc., but also increased calorie intake. If you exclude food products in the diet, especially whole grains, B vitamins and iron may inadequate intake of dietary fiber in whole grains besides would give rise satiety. In addition, the day is best to eat less meat and soy products, but also fish for added calcium and protein, generally good saltwater fish than freshwater fish, octopus well, all is wild, freshwater fish Grass carp is rarely ate feed.
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Tags: Meizitang, Meizitang Strong Version
Tanabata countdown five days to lose weight to make you mad lost 10 pounds Valentines Day is coming soon, and now you are not planning Valentine’s Day activities? Think of all kinds of romantic rendezvous, but you really ready? I believe you have fancy clothes, but because excess body fat, afraid that they wear pretty enough, hesitated to buy or not to buy! Do not worry, just buy fancy clothes like Come dressed neat to date, this Valentines Day belongs to the two of you. The first day & nbsp;
The first day Breakfast: half a fried loin folder morning: do a simple yoga exercise slimming lunch: bowl of millet porridge, a pancake dinner: scrambled eggs tomato half were half the bread in the evening: a half-hour walk in the second Day & nbsp;
The next morning: up a glass of water, half an hour of yoga, brisk walking 10 minutes, hula hoop 1500, a cup of salt water Breakfast: a soft-boiled eggs, a tomato City AM: Switch legs and jump and a half hours, and a pot of tea Lunch: a pancake supper: a sesame seed, a pot of tea on the third day & nbsp;
The next morning: a cup of salt water, a glass of water, exercise and a half hour breakfast: a bread Lunch: a bread Dinner: a bowl of Shougan night: walk for an hour, hula hoop 4000 Day & nbsp;
fourth day: a cup of salt water Breakfast: a fried, a fried egg, a slice of ham lunch: dinner and breakfast the same: a bun walking 3 hours, 45 minutes of yoga fifth day & nbsp;
fifth day in the morning: a cup of honey vinegar and water breakfast: 2 bread slices, a peach Lunch: fried rice dinner half parts: a small bowl of rice, a little meat, a little tomato scrambled eggs meal: a cup of honey vinegar and water in the evening : Running + 1 hour brisk walking + Fitness
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Tags: 2 Day Diet Japan Lingzhi, Magic Slim
American super fat bombs profile is an American super fat bombs that can rapidly accelerate the body burn fat metabolism, consume a lot of calories, while preventing the intestinal absorption of dietary fat, improve ATP activity, a lot of decomposed sugar, so sugar can not be converted into fat, prevent fat accumulation fundamentally. It is a rapid weight loss, abdominal fat removal Top product, both men and women. American super fat bombs profile currently on the market a lot of American super fat bombs brand and packaging, sub-types of domestic production and imports, domestic production of fat incendiary products are the United States Niushi Kang fat incendiary, Vilnius Paula Garcinia fruit capsules (fat bombs), imports fat bombs, minutes of the first generation of fat incendiary (purple box to ensure security verification DNA), the second generation of fat bombs, the third generation of fat bombs (a combination of day and night), fourth on behalf of the fat bombs, including fat incendiary fourth-generation package, there are two one is the black box packaging boxes for packaging and green, black box packaging mainly domestic Shanghai production, green box packaging imported. American super fat bombs aimed at those who are overweight, who generally characterized by the greater weight of the more obvious, the effect also varies, American super fat bombs needle used for the first weight-loss products, people obviously. The first generation of super fat bombs for the first time use of the crowd effect. The second generation of super fat bombs for weight loss after consolidating crowd third generation super fat incendiary combination package of this product suitable for day and night for the first time to lose weight for weight loss and weight loss history rebounded crowd. The fourth generation of super fat incendiary beauty detox for weight loss at the same time as one of the more obvious weight loss.
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Tags: 2 Day Diet Japan Lingzhi, Meizitang Strong Version
Recommended latest lazy diet, unwittingly thrown fat Lead: lazy sedentary, but there are a good way to lose weight oh lazy, today Xiaobian recommend several recent movement lazy diet, so that you do not know Rejection feel fat, easily create sexy curves. & Nbsp;
& nbsp; New lazy diet: Shopping spree Shopping is a woman born of fun. When you played for each store, dedicated to looking for the perfect dress in your mind, the most beautiful shoes, supporting your shopping energy burn those calories! If you are uninterested in other sports, then go Shopping it, those beautiful clothes bags will always make you look is not enough! After carrying booty home, must not forget stretching and massage the legs, so the legs can avoid horizontal development oh. Latest lazy diet: Fun at the end of the party at the end of all kinds of gatherings, parties, all waving to you, do not stay home watching TV of a man! Everyone K songs, playing video games, playing cards can consume a lot of calories, and meet with friends, laughing row is often the case, one hour consume 200 calories is not a problem! Latest lazy method: converting furnishings tiresome furnishings static, occasionally transform about furniture placement, mobile cabinets and tables, a blank wall hung a decorative painting, not only can give you a fresh feeling, and I can help you get rid of fat! You can also go to the store to buy some new home decor and furnishings, and calories burned like this many times over! Latest lazy diet: do housework Well, we had to do chores headache. But rubbish, sweeping, scrubbing one hour makes you burn 300 calories Oh, how kind, is not that not that resist it? In doing housework, you can also play some active and energetic music, which would allow you to work faster, burn more calories, and often, home to finish it. & Nbsp;
& nbsp; New lazy diet: to visit a friend, you have not lived in the same city, but did not meet a friend for a long time? Do not let your precious friendship because they are lazy and weak, oh. Select a weekend to visit her, either to maintain friendships, and can help you burn calories, why not? If you can, try to choose to walk, one hour can consume 260 calories, oh. Latest lazy diet: bike riding bike to work Consider what? Oh, this is one of the most effective ways to burn calories. Bike riding in line with the trend of low-carbon holds many lessons, but also allows you to save some substantial fare, most importantly, in the crowded rush hour, you are no longer in the car squeezed into a "paper people"! The latest diet lazy: playing with pet needs exercise it is not just your own, it would only lie on your feet look small cute. And your beloved pet frolic together, take a walk in the district, or take it to a local park or suburbs Sahuan children running and will make your pet more intimate with you, your waistline will thus lose a lot of Oh! Latest lazy method: Intermittent skipping whenever television broadcast to a critical moment, there is always annoying ads out interruptions! Sitting on a sofa with their daze, it is better to come up with a rope to jump on two minutes, repeated four times, you can burn 120 calories. & Nbsp;
& nbsp; New lazy diet: as many stations as you stand, you will burn more calories than you’re sitting there! If you are sedentary office Office Lady, even more stations to seize the opportunity to a station. The subway seat to someone else, give up takeaway downstairs to eat, work colleagues need to communicate walked beside the seat instead of using chat tools calories consumed daily life adds up to a pretty amazing but oh! Latest lazy diet: stretching exercises on the bed when you stretch your body, you may not feel like doing sports, but it can enhance muscle flexibility, muscles and bones, beautify the body curve, you want before Convex going after Alice relied on friends. Spend 30 minutes each morning and evening to sit in bed stretching exercises at the same time body, your body has less than 250 calories! Latest lazy method: Cooking food Cooking is a very interesting process, when you put the ingredients into a dish color, flavor and taste of the dishes, you’ll feel like a magician! Cooking your own food can also make you strictly control the quality of ingredients and calorie intake, so that you and your family every day, eat delicious and healthy. Finally, you’ll get a bonus –300 calories consumed.
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Tags: Meizitang Strong Version, Zhen De Shou
Fun downsizing exercise, happy to teach you thin the monotony of weight-loss campaign is not doing tired? Exercise to lose weight There are many strange way, fun weight-loss campaign you understand? Following small to count.
& nbsp; first, Zama step weight-loss methods. Zama step tiring, but as long as the correct posture, Zama step actually pretty cool, the key is Zama step can thin it? The answer is yes. Zama step can thin waist and thin legs, do both, but it is a little tiring. But would not that tiring? So I wanted to try a new weight-loss methods, do not try to visit Zama step.
& nbsp; Second, the "diving" weight-loss methods. Of course not tell you really go diving, diving athlete no one is obese, because diving can indeed play a role in weight-loss. Usually at home weight loss exercise time, try not to visit that action before diving. That is straightened up, adjust the breath, his hands clasped together holding straight, and bend one leg, the other leg better Dianqi gently down again, 30 times, and back to the other foot. This action can be thin thighs leg, thin arm can also play a role in Oh.
& nbsp; third, fists exercise weight-loss methods. First, do Zama step pants look, body leaning forward slightly, but do not tilt the buttocks, the focus on the body at two hips. After holding this position, make a fist with one hand, arm close to his chest, fist stick shot from the side, one hand firmly punched out. Then for the other hand punched the other hand still attached to his body. This action can mainly be thin arm and back, it is an effective way to oh.
& nbsp; fourth, side kick motion weight-loss methods. First body stand up straight, raised his right foot, forced to kick out at the same time, upper body to kick out oppositely inclined to keep the body balance, standing bird feet do not bend, then kick out for the other foot. This action can tighten the leg muscles, burn fat legs, to the role of weight-loss.
& nbsp; fifth, "weightlifting" weight-loss methods. Here that weightlifting exercise, not tell you really go lift weights, but when drawn out an action weightlifting. What activities? First body squatted down, ass stuck up, hands down naturally, or may hold a little something, then slowly stood up, noting that the face, arms and toes to be a straight line. The main action can also can thin waist Oh. & Nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; sixth, bow exercise weight-loss methods. Stand up straight, then slowly bowed legs can be bent, but the upper body parallel to the ground line, then straightened, then bowed. This action is simple enough, but there is a premise is fasting to do, otherwise it will affect digestion, then you can stick with it, but also can tighten the calf muscles, to stovepipe effect.