Cellulite Slimming Healthy Weight Loss Diet_0
18.05.14 / Uncategorized / Author: admin
Cellulite Slimming Healthy Weight Loss Diet
In the weight loss process to ensure healthy weight is very important. Particular interpretation of this small series of eight basic healthy eating guidelines for everyone.
1. Eat at least five servings of vegetables a day and fruit (an equivalent to a small bowl).
2. possible, choose whole grains foods, such as wild rice, oats, etc..
3. daily consumption of two dairy (low fat or skim) For over 50 years, or 0-19 year-olds, a day should be increased.
4. daily intake of some healthy fats, such as olive oil, sunflower oil, linseed oil This habit can guarantee you adequate intake of essential fatty acids and vitamin E. These oils can be used in a day mixed with cold dishes, cooking or mixed with other ingredients used in food.
5. daily consumption of at least one to Two meat, poultry, fish, eggs, beans or soy grain foods to ensure intake of protein and many dairy products are also good sources of protein.
6. limit food the amount of added sugar and alcohol.
7. drink at least 1500 ml of water per day.
8. taking a daily multivitamin supplements and trace elements.
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