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02.05.14 / Uncategorized / Author: admin
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addition, most good calcium supplement pills and other complex nutrients such as more than two weeks using this method, you need to add low-fat protein foods.
Professor of Food Science, China Agricultural University, said:??? called black rice diet, In addition to the production of black rice is nothing to eat food as apple diet requires only eat apples every day as part of monotonous food diet.
black rice as a diet food only advantage is obvious. it After the congee tastes good, good acceptability, add a little pickle wire, it would feel like to eat a normal meal because of porridge more than 90% water, the energy is very low, it is impossible to eat too much drinking bowls, while , black rice are brown, and its high fiber, a strong sense of satiety after eating black rice, compared to eating the same amount of white rice is not easy to feel hungry.
Recommend to your food: rice
looked at the womans weight loss success, you must be very envious .!, now do not envy the food as long as you can use this to help you lose weight is not a problem, then we should hurry up and eat it on it
addition, black rice diet weight loss fast as fast protein diet, but relatively stable,cheap meizitang online, and difficult to rebound. safety is higher, will not bring discomfort within two weeks.
Articles from – http://www.merryslim.com/
in terms of nutrients,cheap meizitang online, black rice There are many advantages and it contains plenty of carbohydrates, protein is slightly lower quantity, but the quality is better than any other food,cheap meizitang online, low fat, but contains a small amount of rice embryos in essential fatty acids and vitamin E, B12 of the B group in addition to vitamin-rich, there are a lot of potassium, magnesium, iron and other trace elements are also much richer than white rice.
However, no matter what kind of food, if eaten every day, attend a lecture to eat, it will inevitably declining appetite, did not provide any kind of natural food law all the nutrients the body needs. black rice does not contain vitamin C and vitamin B12, there is no vitamin AD, it is insufficient calcium content, so if you eat black rice to lose weight, it is recommended to add a variety vegetables, especially green leafy vegetables and orange vegetables, and do more outdoor activities when cooking vegetables or long put less oil sesame salad can be made, and will not increase the risk of weight gain.
which life is inseparable meters for Southerners, especially Southerners eat rice us, but we say now is not rice, but corn grains: brown rice, Chaozhou, Guangdong Wang: I always wanted to lose weight, but always because of the failure can not control his mouth. My height is 163 cm, weight 110 pounds, the target weight is 98 pounds in the various weight loss slimming salon desperately searching posts later called “black rice weight loss, “the post attracted me to lose weight I want to know this method has no use if you damage the health of long-term adherence
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