Class 2 food comparing breast
09.05.14 / Uncategorized / Author: admin
Class 2 food comparing breast
food can be slimming, breast can also help us and I use food to help you no matter what kind of things you get, but you will need to know what foods to eat and what not to eat the food.
order Breast health should eat foods
1, colored fruit
grapes, kiwi, lemon, strawberry, citrus, figs, etc., so that women intake of vitamins, but also get anti-cancer substances.
2, vegetables
reasonable mix of vegetables and staple foods, not only conducive to good health, if the daily diet to ensure adequate intake of vegetables, eat more tomatoes, carrots , cauliflower, squash, garlic, onions, asparagus, cucumber, gourd, radish, and some green leafy vegetables, milk for maintenance
room helpful to your health.
3, milk and Dairy
milk and dairy products are rich in calcium, good breast health.
4, edible fungi
white fungus, black fungus, mushrooms , Hericium, Poria and other food, is a natural biological response modifier, can enhance human immunity, there is a strong anti-cancer effect. Studies have shown that eating mushroom womens breast health points.
for breast health should eat foods
1, meat
recent U.S. study found that women in the family health center, more food to eat meat, only intake too many calories, but also intake of cholesterol, while cholesterol stimulates the body to secrete more hormones, while the vast majority of breast lumps are associated with the secretion of hormones, so women often eat low-fat diet, breast a relatively small chance of problems. experts advocate, in the daily diet of women should be properly controlled intake of meat containing hormones.
2, salt and fast food
salt and other Elements of high sodium content of food, the female body will retain more fluids, increase breast discomfort, therefore, women should try to eat low salt foods, eat more salty canned and cooked foods. snack foods often salinity is higher. should be noted that the fast food fried foods with high calories, will accelerate the estrogen production, so that more severe hyperplasia, and should try to eat less.
3, Coffee
excessive intake of coffee, cola drinks, such as irritation, easily increase breast tissue fluids, increased swelling sense of the breast, breast discomfort.
you now for your own chest efforts, then we will not have anything to say things, but now we still have to be explained to do, otherwise you may not be able busty
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