Clear the stomach to lose weight meal recommended
09.05.14 / Uncategorized / Author: admin
Clear the stomach to lose weight meal recommended
Lose weight, fat womans life is a never-ending task. Overall out of the gym for our beautiful, but also hungry. Fact, you need not so clear the stomach introduce a simple meal for you to lose weight, help You hand
breakfast: any fruit
lunch: fresh carrot juice, salad greens, micro bake two pieces of whole wheat bread, can be combined with tomato slices, cucumber slices or lettuce Chip
Dinner: Any vegetable juice, broccoli soup, chicken brine
nutritionist advice:.
this menu although fruit and vegetables But a lot of food high in sugar will cause fat fruit, so also pay attention to components When Menus; addition, this menu lacks meat, protein and vitamins, not long-term consumption
Menus To Item:
1, one week edible one to two days
2, breakfast can choose any fruit, but only out of a banana only in particularly hungry in the morning; juices most. good carrot juice, vegetable juice healthier juice, watermelon juice, sugar component is too high, do not recommend regular consumption.
3, lunch salad or just best not to add a little salad dressing. < / P>
(internship Editor: Zheng Yanjun)
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