contraindicaciones de meizitang strong version dig
23.02.14 / Uncategorized / Author: admin
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Fish Oil and Cholesterol Dont be Confused by Studies
If youre like me, reading the results of studies concerning fish oil and cholesterol can be somewhat confusing. Scientists talk about things like very high triglycerides and very low density lipoproteins. What do all of these things mean to you?
If you have been told by your family doctor that your cholesterol levels are too high,contraindicaciones de meizitang strong version, you need a little more information. These days,contraindicaciones de meizitang strong version, most doctors will have their labs test for good high density lipoproteins and bad low density ones. Those are abbreviated as HDL and LDL.
Ideally, your HDL number would be 50mg/dl or higher and your LDL would be under 100mg/dl. This is the ideal situation, because LDLs are the ones that adhere to and clog the arteries, which HDLs help to carry those particles back to the liver for reprocessing.
If you have been told that you have high triglycerides, this is a measurement that includes certain fatty compounds in your bloodstream. The normal level is 150mg/dl or lower. When the level is over 500mg/dl,contraindicaciones de meizitang strong version, it is said to be very high and carries with it a high risk of heart disease and stroke.
If you think that the fish oil and cholesterol connection is confusing, you may find the supplements connection to very high triglycerides even more confusing. In their natural states, the oils in fatty fish are triglycerides.
Yet, research has shown that consuming them lowers blood triglyceride levels. In fact, there is even a prescription form of the supplement in the US. The only condition it is approved to treat is very high triglycerides.
So, if consuming triglycerides does not cause high levels in the bloodstream, what does? Studies indicate that if 60% or more of your caloric intake comes from carbohydrates, it can increase your triglyceride levels.
Heres another bit of confusing information concerning fish oil and cholesterol levels. The fatty fish the oils are derived from have a relatively high cholesterol-content.
For many years doctors the doctor-recommended dietary changes for lowering the amount of cholesterols in the bloodstream was to consume less of them. Although this is still the mainstream recommendation,contraindicaciones de meizitang strong version, some doctors believe that consuming less just causes your body to produce more.
This does not mean that you should eat half a dozen eggs or all of the fatty foods that you want every day. It just means that doctors dont always agree on the right treatment.
Studies concerning fish oil and cholesterol have shown that a daily supplement can raise good HDL levels and help to lower bad LDL levels. Other studies have focused on the benefit of nutrients other than the omega-3 fatty acids.
It seems that the worst possible foods you can eat are the man-made partially hydrogenated vegetable oils. Because they are man-made, the body does not know what to do with them.
They remain in the bloodstream for extended periods of time, which means there is an increased risk of oxidation. It is oxidized fats that clog the arteries.
There is much more that you could learn about fish oil and cholesterol. Hopefully, this was just enough to make you curious.
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