Diet has a new recipe- nap

09.05.14 / Uncategorized / Author:

Diet has a new recipe: nap
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recent series of studies have shown that sleep deprivation makes inefficiency, body fat, the greater the likelihood of illness. Researchers found that obesity is associated with many cancers, such as esophageal cancer, colon cancer, Breast cancer and other illnesses are related to obesity, adipose tissue causes the body to secrete estrogen, and estrogen can cause certain types of cancer in addition to a healthy diet and proper exercise, diet has a new recipe:. nap in the afternoon nap will not only help to keep slim, but also to improve sex life, improve health and job performance, which is advocated Harvard University scientists, sleep expert Dr. Sarah Dmitry Nick newly proposed.

13:00 to 3:00 Why is the prime nap time

ideal sleep consists of two stages: slow wave sleep (deep relaxation type of sleep, when the brain is running very slow speed) and rapid eye movement sleep (the brain is very active at this time, this situation is conducive to the creation of ideas and vigilance), including an equal number of rapid eye movement sleep and slow wave sleep is the perfect sleep. If people feel the need to take a nap, and this time is ideal for most people in this situation will generally 13:00 to 3:00 between.

Part of the reason is because at this time the sun rose to the highest point, the temperature reached the day peak, so let us naturally sleepy feeling. Also unlike the morning because at this time, it is only allows us to fully enjoy a balanced proportion of slow-wave sleep and REM sleep time, but this does not mean You have to stick with this nap time. Unlike traditional siesta nap, it can be performed at any time, but the morning nap is mainly composed by the rapid eye movement sleep, you wake up in the moment it reached its peak, this process will make you In a sleepy all day, however, too late afternoon nap would affect nighttime sleep.

napping habits help avoid a lot of the benefits of a heart attack

As a psychologist Dr. Dmitry Nick will keep afternoon nap habit called “life-saving habit,” because it helps to avoid heart attack. nap 30 minutes a day for at least 3 times a week, adhere to the habits of people lower than average probability of heart attack by 37%. Scientists believe that human-induced secretion nap sleep hormones, sleep hormone releasing stress is seen as a medicine, and the pressure is usually a risk factor for heart disease.

fewer mistakes better than drinking coffee effect

plum Denis Sadik said that those who committed no reason nap Errors also less than normal, and also helps improve brain intelligence in the study, a group of volunteers nap 90 minutes, another group drank 200 milligrams of coffee (equivalent to a normal coffee cup), and the third group is taking comfort agent. Subsequently, they engaged in a number of activities, including typing and spatial thinking skills (eg remember the room layout or map). drinking coffee groups performance in these areas was significantly better than the control group, while napping performance is the three groups best.

more astute higher efficiency 13%

American NASA study also found that implementation, alertness after the nap people can double, which is particularly evident in people who get adequate rest. NASA also found napping habits of people work on average 13% higher than average efficiency. Dr. Mehdi Nicks been two former U.S. president Bill Clinton and John F. Kennedy inspired them second person to maintain a good nap habits.

British wartime Prime Minister Winston Churchill will be the victory of the Battle of Britain in part due to his nap habits, while the Italian genius Leonardo da Vinci also believe nap on his art a lot of benefits. Yet despite nap benefit everyone, but the biggest benefit of this habit than fatigue and chronic fatigue symptoms have people.

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