Do not spend eight kinds of ways to lose weight
08.05.14 / Uncategorized / Author: admin
Do not spend eight kinds of ways to lose weight
[Thin]
a dance: Qinggemanwu, 3-4 times a week, is one way to lose weight
II skipping: As long as there is enough space, jumping rope can be carried anywhere, can melt weight loss in Game
third-place run: In the space of a room or hallway selection of approximately one square meter or so, every day place to run 15 minutes
four stairs: up and down the stairs every three to four times, each time for 15 minutes, not only burns calories, but also a strong leg, thigh and thigh muscles
five walk: dinner about 45 minutes to walk 4.8 kilometers per hour speed, calories burned quickly, if then walk 2-3 hours after a meal, the better.
six Yoga: 3-4 times a week, not only tone muscles, increase the toughness and flexibility, but also keep the body slim
seven. Trackwork: After the morning, doing about 20 minutes of standing exercises, can be inspired to meet the challenges of the day, but also to maintain a youthful body
eight. Drink plenty of water: many of the diet, the right to drink is the easiest without the burden of getting up every day after, breakfast, morning, before lunch, after lunch, before dinner, after dinner drink at least 2 liters of water and mineral water , slimming effect is obvious.
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