Easy to learn- low-calorie soup slimming beauty DIY
09.05.14 / Uncategorized / Author: admin
Easy to learn: low-calorie soup slimming beauty DIY
Summer, both to teach you to do a weight loss, but also beauty and delicious soup, prepare all the material later, but doing it very simple
Copies:!
one person, one person two meals a day weight
· Material:..
1 fresh crab legs four (with a knife blade Crush)
2. Chrysanthemum Medium eight (sliced)
3. cabbage eight (tear film)
4. fondue half a box of tofu (cut into pieces)
5. straw mushroom or abalone or Hericium (above three) 10 Wash
6. low konjac noodles 4 (a meal 2)
7. low sodium Kwong Wan the amount of
practice:
all washed material good after cutting into the casserole (or general pot), the material first konjac noodles and crab legs outside, into the pot (the soup first, the flavor) Pour water into the pot, put the pot of water is higher than the material from 1 to 3 cm (1 cm wide the pot, the pot narrow 3 cm) fire simmer for 10 minutes, this When, water and materials have been cooked, aqua color gradually into the soup taste, then the crab legs and konjac noodles into the pot, the fire simmer 5 minutes.
this channel low-calorie high-nutrition, blood Good cooking gas can be enjoyed remind you that in the process of stew, remember to affix the lid Oh
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