Exercise, healthy fundamental source of beauty (below)
09.05.14 / Uncategorized / Author: admin
Exercise, healthy fundamental source of beauty (below)
Regular exercise, breathing muscles sinewy, inspiratory chest full expansion, so that more alveoli open and inhale more oxygen, exhale try thorax compression, and discharge more carbon dioxide emissions, through long-term exercise, people breathing becomes deep and slow, the respiratory muscles get enough rest. respiratory function allows the body to maintain good strong effort, thus delaying the aging process of the body.
motion to prevent muscle atrophy and osteoporosis has important implications . older people will feel the legs are not flexible, muscle atrophy, decreased range of motion, or deformed bones, osteoporosis. appropriate exercise can not only prevent but also can improve the symptoms during exercise, intramuscular rich capillary network open increase in the number, produce more than a few times when quiet, so the muscles get enough blood to nourish and make plump and elastic, forceful contraction of muscles attached to bones, muscles along with improving circulation and blood supply to the bone amount corresponding increase metabolism, thus delaying the bone decalcification, osteoporosis and other aging process, tough bones healthy.
movement to promote healthy skin. exercise can increase the skins blood circulation, promote metabolism, enhance the feeling of sensitivity ., such as strengthening the skin pores, sweat glands, sebaceous glands, such as the ability to adapt to hot and cold stimuli, thereby enhancing the bodys defenses and immunity Articles from – http://www.securitysnail.com/
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