exercise to lose weight 464
22.04.14 / Uncategorized / Author: admin
Tags: exercise to lose weight
Couple at home weight exercises, January mad by 20 pounds
[Thin]
exercise is the best fat burning weight loss process method, but the key is to exercise to lose weight long-term adherence to, the following Xiaobian Diet is going to introduce to you a couple of home weight exercises, we can effectively help increased interest in the sport to lose weight, so as to achieve a good slimming effect.
STEP 1, girls sitting on a chair, relax the shoulders, head and right next roll. boys and girls standing behind, leaning on his left shoulder of the girls, the girls put in the right hand the side of the head on the left ear, gently pressing it downward to the right, while the girls head with force, pressure in the opposite direction to the left.
maintain a few seconds later, the girls head force withdrawal and relax, boys girls slowly to the right pressure in the head. attention to grasp the intensity of the boys, not too hard, the other girls have each others force feedback is reasonable, if you feel the pain would remind the other, to more exchanges Oh!
STEP 2, the girls relax the body lying on the bed, legs straight and close together, feet fastened to each other with the toes, bend right elbow, forearm relax lift. boys bow Kneeling in front of the body with his left hand held onto the girls right wrist, right hand holding the elbow, and slowly pressed forward, while girls forearm backward force.
girls force after the withdrawal of the forearm, boys and girls with his left forearm slowly pressed his right hand to protect the girls elbow, avoiding her sprain. under the pressure to half off the bed position to finger!
STEP 3, the boys legs Sit straight and close together on the bed, then the waist bent, upper body leaning forward, his arms held onto the leg forward. boys and girls in the bed fell on his knees pushed the boys back.
then relax back boys and girls Further pressure on his back, so he leaned forward as far as possible. girls than boys in the intensity of light, so with the help of the boys doing stretching exercises when you can slowly release efforts.
STEP 4 girls knees bent to the side, legs recover, so stick to sit cross-legged and with feet on the ground. boys kneeling behind her, leaning with his hands were girls knees and slowly depressed, while the girls knee upward force .
maintain a few seconds later, the girls knees relaxed, helping to keep your hands on the toes, then the boys to help her knees under the pressure, the action to slow, the intensity should be light, lest hurt girls Oh!
STEP 5, the boys prone on the bed, his arms under head prop, left leg straight and right leg cocked. girl kneeling beside him, on his right arm supporting the buttocks to help secure it, so hold on His right ankle, slowly outwards under pressure, while urging the boys to their conflict with the calf.
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