Exercise to lose weight does not let you keep autumn fat one week dumped 10 pounds of fat
14.04.14 / Uncategorized / Author: admin
Exercise to lose weight does not let you keep autumn fat one week dumped 10 pounds of fat
into the fall, not only to make dietary adjustments, exercise programs also have changed, the weather is getting cooler in the summer time we must begin to slowly increase the amount of exercise, keep your body burning calories, heres a look at what the most effective sports bar, to help you quickly achieve weight-loss purposes.
throw off the “butterfly sleeve “
action a
essentials: upright, legs apart hands move naturally, holding dumbbells, arms close to the ear, arm slowly back down < . / p>
Tips: You can do with one hand, you can do both hands remain intact head and neck about 15 times each, were done 3-4 group
action.. two
essentials: front and rear lunge standing, one hand shore ipsilateral thigh, or hold a chair, one hand holding the dumbbells (available mineral water bottles filled with water instead of) the lateral movement , the arm does not move, the arm straight back, and then out into the front side with a 60-degree angle arm around
Tips: clamping arm movements arm around each body to do. 15 times, a total 3-4 groups.
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