Exercise to lose weight together distinguish right and wrong
08.05.14 / Uncategorized / Author: admin
Exercise to lose weight together distinguish right and wrong
reality we need to seriously discern a lot of things, the key is to look at how you choose, this is what we now need to understand things. also only here, we can give you this knowledge with the development of science and technology, the relevant growing sports and fitness research, some new ideas to replace the old concept. response, Fitness lovers often skeptical Recently, a U.S. website with the latest international research, interviews with experts, on 9 popular fitness concept number of recent studies, analysis of right and wrong, and analyzed.
1, aerobic exercise most heat loss? wrong.
Traditionally, most aerobic exercise burns calories, the result is just the opposite. study found that strength training is more energy-intensive than aerobic exercise. Strength training not only helps tone muscles, but also better able to promote metabolism, helps burn fat long-standing research shows that even the power of 36 hours after the end of the training, the bodys energy consumption process continues.
2, exercise can reduce fat? Dui .
Although exercise can not prevent the accumulation of fat, but it can consume . participate in various sports body fat energy, combined with the right diet, will help to reduce the fat content in the body, making the body more slender American kinematics expert Michigan State University Robert – Professor Olson suggested that multi-against buttocks, thighs and other parts easy to hoard fat exercise, but do not ignore the rest of the body muscle training. Additionally, for tendon strength exercises are also important.
3, should first stretch, then run? .. for
studies claimed that excessive stretching ligaments stiffen the front runners is easy to make, easy to injuries, but still need to exercise in front of the joints and ligaments, “opened” American therapist Robert – Dr. Ma Siqi suggested that the best jogging before running the first 5-10 minutes to warm up for 30-60 seconds and then less intense stretching.
4, running a marathon and easy to get heart disease? do not sure.
Canada in May 2009 a study confirmed that the marathon would indeed cause damage in the short term to the heart, but the rest one week after finishing a marathon, heart function return to normal, not legacy. before participating in the initial running, be sure to seek medical advice, and receive adequate training before the game, after all, the greatest danger is to run a marathon, exercise more than the amount of training, the heart to withstand extraordinary load.
let you identify so .! much, you now know exactly how carry your weight loss, this is our site to your life we do not want a lack of hope, so I hope that we continue to move forward with it
Articles from – http://www . merryslim.com /
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