Expert analysis of women detox slimming five questions

18.05.14 / Uncategorized / Author:

Expert analysis of women detox slimming five questions

About detox, you know how much? Learn some knowledge to help the body detox detox properly, so that the beauty of the MM healthy weight.

owl how to detox?

black and white reversed people: come a little exercise

night owls stay up all day, guaranteed to give yourself a little sports bar moderate exercise, such as walking, jogging, swimming, etc., for the stomach and intestines function has accelerated. role will increase blood circulation faster. And by the amount of water in motion, is more conducive to “toxins” from the body.

recommend doing yoga, which is one that can help blood circulation, lubrication of joints, there Good approach helps physical and mental harmony and unity

life completely erratic person how to detox

disordered people living:? regular physiotherapy, regular relaxation

Without exaggerating Spa or massage effect of the premise, we absolutely believe that these methods will and spas, baths, etc. as possible to relax the body and mind.

oil is a good choice, with natural plant extracts essential oils, can help the body deep relaxation, while the hot springs rich in minerals and ions, trace elements and radioactive substances, continue to stimulate the body by sensory and transmitted to the cerebral cortex, improving the regulatory function of the central nervous system, increased liver The ability to detoxify, helps flush toxins.

about detox, you know how much? learn some knowledge to help the body detox detox properly, so that the beauty of the MM healthy weight.

< P> nine to five OL are how to detox

normal:? against drug sources

based on expert advice, any effects are not as body detoxification own way “detoxification” System This system includes the liver, kidney, skin, lungs and other organs, can continue to filter, disassemble, remove “toxins and waste.” Just stick a balanced diet and a healthy lifestyle, drinking enough water, adequate sleep, appropriate exercise, to feel comfortable, the body “detox” system will operate smoothly, there is a threat to the health of those drug sources will naturally slip

other questions about detoxification:.

< P> confusion detoxification of 1: What are poison my body

addition to the external environment than to bring the body of toxins, the human body will produce toxins such as metabolites gut if you stay too long?. Some bacteria can break down proteins, resulting peptides, amines, ammonia, small amounts of hydrogen sulfide and indole and other toxic substances under normal circumstances, they are absorbed into the bloodstream, which can be converted in the liver, detoxification, and therefore not harmful to health. However, accumulation of toxic substances in the course of time, when you can not be discharged, it may have poisoned themselves whether skin, brain cells, liver and other tissues and organs would suffer toxins

detoxification of confusion 2: Western What is the difference detox?

Doctors believe the “poisonous” refers to harmful substances, including stress and pollution, bacteria, viruses, and fats, sugars, proteins and other substances from the external environment in metabolism Waste generated in the process.

and Chinese medicine, “poison” concept more broadly, the product of metabolism called poison out, but also from outside the body, the body can not adapt to the “wind, cold , heat, wet, dry, fire, “six” Evils. “Chinese medicine stresses” detoxification “, referring to the body through conditioning to improve the bodys ability to adapt and take the initiative to the transformation or decomposition of harmful substances, including detoxification perspiration, urination, coughing, sneezing, etc.

confusion

detoxification 3:? posted on a detox

for “detox foot patch” argument, experts pointed out that in medicine and no scientific basis. those black viscous substance looks greasy, sweat glands may be discharged oil and grease. existence of various organs and organ reflex zones corresponding to the persons feet, stimulating these reflex areas can promote blood circulation, . endocrine function properly as long as the body itself, along with sweat, some toxins can exhaust themselves

confusion

detoxification 4: enema detox can use it

TCM believes in the stool? toxins contained in the source of sickness. Medicine also believes that the waste body fat, sugar, protein and other substances produced by metabolism in the intestine products and food residue after corruption, a major source of toxins. doctors recommendation is a daily bowel movement Of course, if less than ideal, there is a more extreme way is called bowel detoxification, which is the enema. enema means under dry stool, bowel difficulties, can soften the stool, lubricating intestines, timely discharge stool, remove toxins and keep the body a good environment.

However, experts believe that such external stimuli but may break the normal physiological balance of people and it is only a secondary means of physical therapy for constipation crowd, or to change their treatment diet, drug therapy

confusion

Detox 5: lymphatic massage can help detox

“lymphatic drainage” Really like the ads have that magical effect you?? Indeed, many people feel in the lymphatic drainage massage after a lot of physical discomfort, which is likely to be a reaction to the body massage points.

experts believe that the immune function of the lymphatic system, when the body is subjected to outside viruses lymphatic system with the same filter as the loop itself filtered and the pathogenic microorganisms, which is independent of the circulation system outside the sweat glands and urinary system, lymphatic toxins can not discharged from the sweat, urine. and without lymph need massage can play immune function.

everyones body is different, and only for their own characteristics to select the appropriate detoxification methods, in order to achieve a multiplier effect for most do not actively respond to those who need to detox say, choose one way he can do is to start a successful detox

(internship Editor: Zhang Liling)

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