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13.04.14 / Uncategorized / Author: admin
Easy weight loss detox, slimming refused constipation
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Lead: Constipation is a lot of people have problems during the weight loss, the formation of a variety of reasons for constipation, then how to regulate their weight loss period, or that there is any way to relieve constipation do little below? series will begin to help you answer it causes.
one: Causes and classification
long-term constipation: generally because of poor diet, irregular rhythm of life, work pressure caused
long. of constipation in general intestinal toxins siltation particularly, in the long run can cause a lot of physical problems, this will give a great deal of the burden of the body, so this case to rely slowly began to adjust their habits, their habits and customs regulations .
nervous constipation: constipation problems due to work, study, or a sudden increase in pressure caused by unexpected events
nervous constipation constipation problems are shallow, you can also said to be “acute” constipation Some people at the examination stage or working pressure surge will encounter such problems, sudden stomach illogical, or diarrhea, take the two extremes. If you hit a tension-type , Do not worry, just pay attention to diet, attitude adjustment, and with the proper massage can easily cope up.
two families belly clearance of “movement papers”
< p> gastrointestinal motility parade First, rub the heel of your hand, right hand placed first middle stomach, stomach clockwise massage the abdominal area, which is due to the right side of the abdomen is the ascending colon, descending colon left, clockwise accordance excretion flows to help gastrointestinal motility. then placed his right hand on the right side of the abdomen, pushing the palm from right to left.
This can speed up the movement of the middle of the transverse colon. Finally, the right hand placed on the abdomen, gently Under pressure from the top down and slowly push the abdomen to the lower abdomen, which is along the trend of the sigmoid colon, allowing easy excrement discharged.
three families belly clearance of “diet articles & rdquo ;
woman is made of water, the water is a good partner cleanse the stomach, the average drinking 2000ML-3000ML of water a day, more than drink, the morning on an empty stomach to drink a large glass, allowing dryness stomach about to get a lot of moisture.
Hunsu 1:3 eat high-fiber foods, such as vegetables, fruits, whole grains, etc. Of course, the light is not eating vegetarian does not eat meat dishes regimen, meat dishes and The basic amount of vegetables is 1:3. women should red meat, such as beef, low-fat protein, eat offal, eat spicy foods and sauces.
quality oils do not eat do not eat oil , gastrointestinal wall will not lubricated. properly eat a little oil, but we must ensure that high quality, such as tea tree oil, olive oil, do not eat pig oil, relatively poor quality, it is easy to convert into its own fat.
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