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13.04.14 / Uncategorized / Author: admin
Home Detox 6 strokes, so you lean out the good color
[Thin]
detox slimming process is a very important aspect, then the normal life we should use what method to detox it? Following Xiaobian Diet Detox is necessary to introduce to you a few ways to help you effectively exclude the body of toxins, then take a look at how we should do it.
1, “reverse order campaign” to promote perspiration
want to make the initiative to become a degree of relaxation sweat, sweat modest and restrained, try the reverse order sports bar, which is first proposed by the German scientist, now has become the preferred home health care movement in Europe and America, and in the reverse order campaign, go down the most appropriate body to promote active sweating, movement through reverse thinking law to regulate the bodys sweating mechanism.
you need to do: Every morning around 7:00, be back in the area to go to learn the specific way: Before walking down the activities joints, arms clamped spare warm-up exercise, and with the pace After the shift, swing arms, in order to achieve the purpose of physical activity, the initial heat, and discharge sweat, but be concerned about that, keep in mind the circumstances behind from accidental falls. every morning to walk 15 minutes to allow the effectiveness of reach Best.
2, self-heating, from the knee to start
many media are telling you to get rid of moderately air-conditioning, but you have access to high-end office daily, as long as the work time, you can not avoid close contact with its own air-conditioning, you want to be really sweating is a problem, maybe, this time, can only choose to use high-tech means to stimulate the body joints heating mechanism, and thus indirectly causes the body to sweat.
you need to do: You can choose to allow the body to self-heating of a knee, by far infrared anion heat, allowing the body heat from occurring, deep into the skin, decomposition of lipid oxidation and other harmful substances, and out of the body through sweat , dilate blood vessels, promote blood circulation, activate cells, regulate nerve. Moreover, even in the heat and sweat inside the body, the people will not feel very hot, still can simply enjoy the summer sunshine.
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3, allowing the body to drink “herbal tea”
due to poor eating habits and lifestyles, so that the body gradually somewhat cold. needed in this July, regularly bubble bath flowers , so that the various organs of the body to relax, metabolism will be more smooth, so that the bodys ability to sweat gradually restored, and effective change cold constitution
you need to do: rose, ylang, tea 25g each into a small bag one after the brew with hot water, then add 30g ginger juice and a small piece of vitamin C tablets after together into a bathtub. Such plants can guarantee them full play the role, effective slow down the aging of the bodys various organs, restore the bodys ability to sweat, and, after the bath, you can harvest a body fragrant, fresh and pleasant. concern is due to the heat, bath water temperature should not be overheated, about 35 degrees, but do not cause collapse Oh !
4, self-regulating loop, diastolic pores
Now, no matter how conversion seasons, people can feel the gentle feel like spring, which For the season, let the body sensing capability greatly reduced ability to adapt to the old. especially in the summer, also diminished self-wicking capabilities, and stay home, take the initiative to train the body to sweat, to enhance the bodys ability to adapt to the seasons best ! opportunity, then please give yourself to develop programs it
you need to do: Turn off the air conditioner regularly, maintain good indoor ventilation, quietly with their “live” to enhance the bodys heat resistance, With the self-regulating body temperature change cycle, and always maintain smooth .5 minutes later, with diastolic sweat pores will be excreted naturally adhere to this state in the summer, not lived in the body of toxins and promote health in summer.
5, grasp the best time to walk in the sun
“summer sun will skin tanning, sunburn, we must prevent sticking!” This is a lot of a woman friend of the Declaration of the summer sun, but, my dear, the summer sun is also best to let the body sweat initiative “active agent”, but the sun is also rich in vitamin D, but also to promote the absorption of calcium, do both. Of course, the sun does not necessarily want to get a tan, are the “biological clock” to master
you need to do: the best time to bask in the morning from 6 to 10 pm and 4-6 points, the sun every day for about 15 minutes. sunshine two periods of very warm, but not strong, and air pollution are also the minimum amount you wish to find a chance to get out the room, walk in the sun, let the body The activation energy is gradually stimulate sweat “out” of the body. After walking, the body very smooth.
6, warm dressing pores, stretch your
want to make the body more smooth take the initiative to sweat pores health is very important in the summer, more needs to be properly stretch it, make it more “comfortable” for your service, and for the pores of health care, you only need to prepare a warm Wet towels
you need to do: gently with warm towels were wrapped arms, legs, back, warm dressing five minutes each, so you can naturally soften the effect of the pores of dirt, not Because exposed and let the dirt blocking. At the end of warm surface covered finger and gently massage the skin, promote the body metabolism, so that the pores can be more stretch for perspiration to provide barrier-free access.
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