Free diet for weight loss 801
12.04.14 / Uncategorized / Author: admin
7 recipes to let you in January thin 30 pounds
[Thin]
many people want quick weight loss, weight loss during the diet is very important. During lose weight, what kind of diet for weight loss it? Below Diet Xiaobian going to introduce to you several weight loss recipes. help you lose weight quickly achieve the purpose, then to see what methods it.
first day of total calories : 585 cards
breakfast: tomato juice, Chrysanthemum
Lunch: lettuce floss
Material: lettuce, kelp, bok choy, seaweed, tofu, 1/4 , floss 5g
practices: Wash and drain the lettuce, too Shuitang too, tofu cut into strips, vegetables burns can
Dinner: Steamed cod
Material: cod 200g, 2 slices ginger, salt 1/2 teaspoon, wild little
next day Total calories: 630 cards
breakfast: Konjac soup, poached < / p>
lunch: dried fish and kelp
Material: bonito flakes 5g, a tofu, wakame seaweed 70g
practice: Kelp hot water wash, cut tofu lump in the pan, a little heat to
Dinner: boiled Loin
Material: Loin 200g, red bell pepper 100g, apples 50g, tomato sauce 2 small spoon, 1 tsp vinegar, water, 20cc, 2 tsp cornstarch
practice: loin cut into small pieces, bell pepper, cut into small pieces to sauce, tomato sauce, vinegar, cornstarch, etc. put together wok over low heat stirring constantly until thick like can be eaten
third of total calories:. 450
breakfast: Aloe juice 500cc, boiled eggs
Lunch: Shrimp Jadeite Cabbage
Material: shrimp 60g, Jadeite Cabbage catty, half a cucumber, light soy sauce 1/2 teaspoon
practice: shrimp, jade cabbage, cucumber, add light soy sauce, add clear water to cook
Dinner: kiss fish steamed sponge
practice: a loofah, plus ginger seasoning, put fire a small fire cooking 10 minutes
fourth day of total calories: 680 cards
Breakfast: Steamed spinach
lunch: salad grilled mushrooms
Material: 10 mushrooms, radish, bamboo shoots one, light soy sauce 2 tablespoons
practice: mushroom stalks, bamboo shoots, cut into pieces, set the oven to 130 degrees mushrooms grilled 8 minutes, bamboo shoots 20 minutes turnip ground into mud, add light soy dipping sauce made, you can eat in the stained sauce
dinner: braised turnip konjac
Material: Konjac 200g, half of the white radish, pork 50g, chopped green onion
practice: the ribs first with boiling hot water, washed konjac cut, white radish peeled and cut into . pieces together and then braised all materials
fifth day of total calories: 530 cards
Breakfast: Korea vegetables, hot dogs
Lunch: Spinach liver
Material: Spinach 100g, liver 100g, ginger 2 onion 1
practices: Wash spinach Drain the slices, ginger Siqie Si, cut onions, liver cut into about 0.7cm slices into hot water of 100 degrees 5 minutes to salvage would boil onion spinach and liver, plus a pinch of salt and sugar seasoning and onions can
Dinner: konjac noodles
Material: konjac noodles 200g, white radish 20g, 1 egg, dried fish sauce 2 tsp
< p> practice: the shredded radish, egg beaten into the pot and fry shells cooled and cut into filaments, the dried fish sauce and pour over konjac surface, with white radish and egg stir wire .
sixth day Total calories: 520 cards
Breakfast: bamboo shoots, onions, 100 grams of jelly
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