Free exercise to lose weight 763
12.04.14 / Uncategorized / Author: admin
Sofa watching TV can lose weight weight exercises
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many people want fast weight loss, how to lose weight fast during the achieve weight loss goals it? Diet Xiaobian below sets would tell you to lose weight exercises, to help you lose weight quickly reach goal just use every day on the couch watching TV time, can make you lose weight play a very good purpose
couch exercise to lose weight step1
1) Inhale keeping your elbows bent at 90 degrees upward, then hands Juquan to just above the elbow and shoulder in the same line, keeping back straight, legs and abdominal muscles tighten.
couch exercise to lose weight step2
2) feet slightly apart side by side, sitting on a chair, his hands were clutching a small dumbbell, straight and slightly raised, back straight eyes straight ahead, maintaining natural breathing.
couch exercise to lose weight step3
3) and then inhale slowly straighten your hands upward elected, keeping the head and back middle, eyes straight ahead, action adhere to breathe 10 to 20 or so, then slowly lower your hands, the action can be repeated many times.
couch exercise to lose weight step4
4) to your cheeks together sitting in a chair, back quite Straight eyes straight ahead, your left hand will be surrounded precursors, grab the right side, right hand clutching a dumbbell bent arm on the back of the head.
couch exercise to lose weight step5
5 ) Inhale, straighten your right hand, arm and body to maintain a straight and parallel to the head. natural breathing, movement insist on 10 to 20 breathing.
couch exercise to lose weight step6
6) then your right hand and left hand are open to both sides, hands flat on both sides of the body, hands and parallel to the ground along the same line, maintain natural breathing movements adhere to breathe about 10 to 20, and then just repeat for the other side action.
couch exercise to lose weight step7
7) Hold the ends of the towel with both hands, position the towel on the back of the left rear and then straighten your left hand bend leveraging your right hand, keeping back straight, tighten buttocks abdomen.
couch exercise to lose weight step8
8) inhale bend your left elbow to recover the body side, right hand grasping a towel for some extended upward, feeling the shoulder and arm muscles stretch. breathing action to keep 20 or so, and then repeat for the other side of the earlier action.
couch exercise to lose weight step9
9) hands held onto your waist, standing in front of a chair with feet together, inhale slightly bent bolt change your legs, tighten your buttocks and legs as well as abdomen, action to keep breathing about 10 to 20.
couch exercise to lose weight step10
10) relax the body sitting in a chair, his hands held onto the feet were relatively fingertips thigh, Keep your arms open outward elbow back stretch, back straight, inhale feet feet pointed, while lifting your feet, keeping 10-20 breathing.
couch exercise to lose weight step11
11) and then your left foot resting on top, keeping your feet Bengzhi.
couch exercise to lose weight step12
12) relax the body lying on the sofa, bend your legs, hands and fingers together against the side of the body. maintain natural breathing, inhale, lift up the left Bengzhi, maintaining natural breathing, movement insisted breathing 10 to 20, and then just repeat for the other side action.
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