Free Fruta Planta 708
10.04.14 / Uncategorized / Author: admin
The easiest fat burning fitness weight loss exercise a quarter of thousands of cards
consume a lot of calories
movement, compared with diet to lose weight, to achieve sustained effect better, because the movement is not easy to achieve the effect of a rebound. diet weight loss effect is established, but persistence is not very good, easy to rebound, so movement way to lose weight is a little more reliable. following this simple fitness exercises to lose weight, adhere to a quarter of an hour to cook every day, thousands of cards can burn fat.
1. pedal up
produce weight loss: the hips, thighs, shoulders
standing pedal (no pedals can also be lower than the knees of some small bench) on the left and right foot on the pedal, was naturally curved; hand holding small dumbbells (you can also use bottles filled with water), to be held at the shoulders and neck, and slowly raised his left arm held flat, flush with the shoulder
. straighten the right leg, followed by the body off the ground, while his left leg Bengzhi toes, Stretch slowly forward until the right leg at a 90 degree angle. adhere to three seconds later, restore posture at the beginning of a movement, repeat .. After changing the left
2 foot stand
produce weight loss site: hips, legs, upper arms
hands holding dumbbells, naturally drooping fish side, front sitting on a hard surface in a chair, his legs bent 90 degrees, please. sit back and gently lifted his left foot completely off the ground.
left foot off the ground to keep the state only rely on the strength of rising from a chair leg, and lift the dumbbell to the chest arms. 3 seconds after the stick, put down the dumbbells and sit down after repeat for the other side.
3 hip part of the waist under the pressure
produce weight loss: the upper arm, leg
sitting on the pedal, put his hands on both sides of the hips, hands grasp the edge of the pedal, legs bend naturally . sit back, arms straight firmly support from the body, the hips move forward off the pedal, lift the left leg stretched forward and parallel to the ground.
slowly bend your elbows, hips slowly to Before exercise: ground near but do not touch the ground after 3 seconds persist, slowly lift the body back attitude at the beginning of the action after repeat for the other side of the leg exercises
small Tips… Be sure to remember to warm-up exercise to avoid injury during exercise. exercise to lose weight we must persevere, to exercise every day for at least a quarter of an hour, then at least a month. Note also eat high-fiber diet high protein low fat foods, can promote digestion.
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