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12.04.14 / Uncategorized / Author: admin
Remodeling 20 years old sexy flat belly Fitness 3 France
[Thin] If you have been a headache for the abdominal fat, and now we will recommend to you some very effective training methods -. Abdominal three methods
Do not worry about your wallet, it does not require you to spend a penny We work together to do something so tight and fitness abdominal exercises, believe that this is not bragging, adhere to these exercises, you can let your belly always looks like a 20-year-old girl as enviable, even if you are 50 years of age to Or when bigger but please do not wait until age 50 to begin the training Yo
a clear understanding of misunderstanding:.
1, there are three abdominal muscles need to be trained, are indispensable. Firstly, we need to recognize a workout misunderstanding, any one of the senior fitness coach will tell you, do not mistakenly think that only one action or equipment for Training can achieve results. key is that you must be repeated abdominal training from three different angles.
despite a long strip of muscle, but it is still divided into three parts. epigastric muscles, the abdominal and side abs.
this training method is a woman named Joyce found. Joyce trained very hard, even though she cook every night 500 sit-ups, but still not effectiveness seems a lot of training is not the best way, she began doing various attempts in his body, which made her finally found the real simple and effective training methods.
2, the first step is promote metabolism. Do not be anxious, you can not see the effect in the short term, does not mean there is no progress. During this period of training will boost your metabolism, that your body will consume more calories than before, Even in the rest of the time. very exciting, right? Of course, you also have to meet dietary restraint.
3, gold digital training is “15.” best of repetitions is 15. against each muscle, uninterrupted repetition 15 times, which is to ensure aerobic exercise; then another muscle training ……. Note that each muscle training should be relatively independent, which is to perfect the shape of the abdomen < . / P>
two, abdominal three methods
1, abdominal training – leant touch foot
lying down, stretch the legs nearly perpendicular to the ground elevation. arms stretched to the back of the head as much as possible to keep the legs pointed, to make full use of the upper body strength to lift the abdomen, hand to touch the toe Do not stop, until this action is repeated 15 times (group 1).
2, flanks training – Yang Shence touch the knee
lying down, hands crossed at the bottom of the head, leg perpendicular to the ground, knees bent with your jaw on the lead body. Yang, touch the right knee to the right elbow, and then touch the left knee with the left elbow on each side 15 times to remember, do not break
3, abdominal training – ..! supine leg
< P> lying down, hands crossed at the bottom of the head, lift your legs up perpendicular to the ground, then down, feet do not touch the ground. uninterrupted done 15 times.
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