Free lose weight now 793
12.04.14 / Uncategorized / Author: admin
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many people think potatoes are relatively high starch content of food, is not conducive to weight loss, lose weight in the process, many people will be avoided, but in fact has a very good anti-obesity potatoes, the key is to own To grasp the right way, heres a look at how the use of potatoes should lose weight now.
potatoes slimming effect:
potato nutrients very comprehensive, rich in vitamin B, vitamin C and minerals potatoes more than 70% moisture content, starch content, but the real 20. about%. potato contains only 0.1% of the natural fat, eat do not have to worry about excess fat. Moreover, soft potatoes are rich in dietary fiber, gives people a sense of satiety, avoid excessive heat.
potatoes Salad
materials: potatoes (medium size) 1, 1 egg, salad dressing, 50 grams of salt to taste, 1 small pieces of cucumber, cherry tomatoes 1 (decorative)
. practice:.
1 Wash the potatoes cooked in water, can use chopsticks to pass through, remove peel, crushed into the salad pot mashed potatoes, you can add the right amount of water mixed uniform, so mashed potatoes will be more smooth.
2. eggs into boiling water and cook for 15 minutes until cooked, remove and into cold water, then peeled, crushed egg yolks into the mashed potatoes, protein cut into small pieces, then cut into pellets sliced cucumber.
3. the protein grain and grain and a half cucumber salad dressing (the other half is reserved for decoration) put together a salad and mashed pot mix well, add salt to taste.
4. put a mousse on a plate in the middle circle, doing so is to give shape potato salad, no mousse ring does not matter, will pour a bowl of potato salad buckle into a ball is required. would mix mashed potatoes Sheng Ru Musi circle, smooth, remove the mousse ring.
5. squeeze with the remaining salad dressing decoration above the potato salad, Caesar some crushed sesame seeds and seaweed, cucumber slices and cherry tomatoes then do garnish
chicken potato ham salad sandwich
material: a slice of bread, eggs, ham, carrots, cucumber ., potatoes, chicken breast, lettuce, beef, salad dressing, salt, pepper
practice:.
1 potatoes, carrots, peeled and cut into chunks the pot boiling, then remove the cut Ding.
2. later washed into the pot of cooked chicken breasts, do not add any seasoning, white water can be cooked, then remove and drain to the water diced.
3. eggs cooked Houqie Ding, you can only use the protein part, ham, diced cucumbers spare.
5. all diced material mixed, salad dressing, salt, pepper and mix well Serve chicken ham potato salad.
6. cut sides of bread slices, ham and potato salad were added to chicken, beef, lettuce middle, slices of bread and ingredients smear Salad dressing can
tomato potato silk
material: tomato a potato one, half a green pepper, mushrooms 3, 10 small pickled onions period, salt 1/4 teaspoon slightly vinegar 1/2 teaspoon fine mushroom or chicken 1/4 teaspoon oil 1 tablespoon
practice:..
1 fungus bubble in advance, other Wash vegetables, tomatoes and potatoes, peeled spare;
2 potato side cross knife, the knife will cut a cross on the board surface to facilitate smooth slices;.
3 potatoes, cut into uniform slices, stacked neatly in turn cut into filaments;
4 chopped potatoes, washed several times with water after silk soaked in cold water to prevent contact with air oxidized black. onions, mushrooms and green pepper strips soaked tomatoes cut into small pieces;.
5 wok heat 6 to 7 percent of CNPC, the next onion, tomato and small pickled tomato into a paste and stir fry until like, stir the fire under potato silk, fine tune vinegar and mushrooms and continue to stir for 2 to 3 minutes after the wire into the fungus and green pepper fry can.
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