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12.04.14 / Uncategorized / Author: admin
Raw carrot juice makes you mad lean six pounds (Figure)
[Thin]
here is a “drink carrot juice diet.” Fresh off the first 1-2 days, drink carrot juice in During fasting, does not matter much to drink carrot juice. third day, not only the meal, the remaining two meals to eat porridge and boiled vegetables to warm the gastrointestinal Such conduct a round, you can lean down about 2-3 kg, oh!
Ingredients: carrots (about 200 g)
practice:
1, carrots are rich in skin nutrition, with a brush and water to the skin to fully wash, cut into a round lump.
2, if that single drink carrot juice is not easy entrance, you can add some apples, tomatoes or bananas mixed with juice , or with lemon juice, honey to taste.
3, carrots cut into an appropriate size, put fruit and vegetable juicer or blender. come out from the mixer was viscous carrot juice is carrot mud , carrot nutrients intact, it is best to drink a drop left if fruit and vegetable juicer, after squeeze carrot juice, the residue will remain in the juicer, these residues are rich in dietary fiber, it should caught out a little to soak into the drink carrot juice together, it will not be wasted.
4, if there is no fruit and vegetable juicer or blender, you can also prepare grater, put carrots on top Rub on the thin strips of carrots raw carrots course these OK, if wrap with gauze, squeeze juice drink is also good
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