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12.04.14 / Uncategorized / Author: admin
Su Xiao annoying magical coup stovepipe leg muscles
REVIEW: stovepipe skinny arms are more difficult to lose weight successfully, you want the best way to stovepipe is exercise, but often will form a muscular leg movement, this time becomes more difficult to reduce the movement of the total. requires a lot of time, in fact, from the diet can also make you thin legs, as well as massage, this method is more reliable, but the method is relatively difficult to master, together to learn about it, we hope to help eliminate annoying muscular legs.
“In the case of the legs is not hard, and those who can are squeezed up fat.” There are a lot of women because daily walking posture, sitting not Note that and other reasons, the formation of the leg muscles. many people think running will only make bold calf fact, the general jogging, relaxing and not to run the game for the purpose of long-distance running, have a relatively gentle exercise, make these fat disappear, At the same degree of development of the muscle is relatively small, so these types of runners not only will not let the legs thicker, as well as the effect on the strength of stovepipe relatively gentle movement include: bicycle, relaxed skipping, swimming, etc. On the contrary, Fast running, strength training, such as exercise intensity is relatively high, you can make the muscles increase in size, legs thicker.
addition to sports, we still have many opportunities in daily life to get rid of the muscles of the legs. below to teach you how to effectively Stovepipe
Before
stovepipe, first relax your muscles
one: Massage relaxes muscles
take appropriate massage cream (or a variety of lubrication the role of lotions, body oils) friction calf, bottom; rubbing back and forth up and down repeatedly
1 Friction Massage: After applying lotion, with fingers in many places forced subcutaneous fat. pressing friction massage concentrated around the knee, make strong smooth front leg
2 capture massage: .. with finger pulp catch the start of subcutaneous fat from the centerline of the calf, the outside. Use a little force can feel pain, rhythm going
3 kneading massage: more places to catch the fat and rub hard with the thumb massage which is well better. massage way, the most suitable calf thick subcutaneous fat and other places.
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