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12.04.14 / Uncategorized / Author: admin
Simple and practical tricks stairs diet
climb the ladder to lose weight is through regular board stairs to consume excess body fat to achieve weight loss method is its purpose:.
intermittent boarding ladder Act
the French for beginners and body obese persons. at the start of practice, the trainer can board three minutes stairs, break of 3 minutes and then, then climb the stairs three minutes, then rest for 3 minutes. later time to climb the ladder gradually extended Up to no more than 20 minutes each time, after a long time of exercise per day to 2 times a month once the weight measured to check the effect of exercise.
circulation climb the ladder Act
The method is suitable for low floor exercise training in obese poor condition. obesity can be found up and down a flight of stairs repeated cycle of exercises, training methods, but also according to the principle of gradual and orderly progress, first short boarding ladder exercise, gradually increase the time The boarding ladder longer workout. patients living buildings, if the floor is not too high, do not take the elevator up and down, their own board stairs without special time to exercise, you can achieve the purpose of weight loss.
anti-Gordon stairs Act
the Act and backward walking exercise for the same reason. the Act for a period of time before the two method of exercise, there are some basic and some lighter weight in obese patients. their training method is, hand stair handrail , with his back to the stairs, walk up the ladder board, each board a step, stop for a moment and then boarded the stairs but only for patients with simple obesity with hypertension, heart disease, obesity and various chronic diseases should not be used.; frail elderly patients should not be adopted.
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