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12.04.14 / Uncategorized / Author: admin
7 strokes resolve constipation autumn, allowing you to easily detox every day
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Lead: Autumn went to constipation high season, in the fall because the water intake will reduce the unconscious, and the movement amounted to less than a lot of people will find that there will be cases of constipation, constipation harm to the body is quite large, the weight loss will be greatly reduced when the effect of weight loss, following Xiaobian tell you that a good way to solve a few of constipation.
autumn diet detox diet chart
1, helps liver detoxification
liver It is important detoxification organ, various toxins through the liver after a series of chemical reactions, into non-toxic or low toxic substances we can eat more carrots, garlic, grapes, figs, etc. to help detoxify the liver in the diet.
carrot: a valid row foods that contain a lot of pectin mercury can be combined with mercury, effectively lower blood concentrations of mercury ions, accelerate the discharge eat some carrots a day, can also stimulate gastrointestinal blood circulation. , improve the digestive system, resulting in resistance to disease, aging free radicals
Garlic: Garlic special ingredients can reduce the concentration of lead in the body
grapes: You can help the liver, intestine, stomach gets rid of waste, but also increase the hematopoietic function
figs: Includes a variety of organic acids and enzymes can detoxify the liver, heat intestines, aid digestion, especially for SO2, SO3 and other toxic substances must resist the action.
2, help kidney detoxification
kidneys are vital organs of detoxification, which filters waste produced after the blood of toxins and protein degradation, and excreted in the urine cucumber, cherry and other fruits and vegetables can help detoxify the kidneys
Cucumber: Cucumbers diuretic effect can clean the urethra, the urinary system helps renal excretion of toxins cucurbitacins containing cucumber acid also helps. lung, stomach, liver detoxification
Cherry: Cherry is a valuable natural food and medicine to help kidney detoxification Meanwhile, it also has a mild laxative effect
.. 3, on the other food detox diet
Celery: Celery is rich in fiber, like purification device can contain the same filter the bodys waste detoxification regular consumption can stimulate the body to deal with due to the accumulation of toxins in the body caused by disease. such as rheumatism, arthritis, etc. Also celery can also adjust the balance of the body of water, improve sleep
Bitter:. bitter foods generally have a detoxification function study of bitter melon found a protein which can increase activity of immune cells to clear the body of toxic substances, especially women, eat bitter gourd is also advantageous effect after
green beans: green beans sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food It has a certain preventive effect of poisoning mainly through accelerating the metabolism of toxic substances in the body, the body to promote its excretion
tea: tea polyphenols, polysaccharides and vitamin C have to speed up the body of toxic substances excreted role, especially tea, the study found tea helps kill cancer cells. often insist on sitting at a computer jump on drinking can prevent computer radiation have adverse effects on the human body.
milk and soy products: rich in calcium is contained useful “toxins moving work.”
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